Zumba with Gali

Fitness Pilates – Tuesday

This week we’ll be working with Pilates rings (provided in class) to increase precision, resistance, and muscle activation.

Ring work helps to:
• engage the inner thighs (adductors) and gluteal muscles more effectively
• strengthen the deep core stabilisers that support the spine
• improve shoulder and hip joint stability
• build better alignment and controlled movement patterns
A focused, effective way to get more out of each exercise.
Reply to this message to book your spot

✨ Fitness Pilates – Tuesday ✨

This Tuesday we’ll be working with mini resistance bands — a gentle but effective way to add support and challenge to your Pilates practice.
They help:
• activate deep core and glute muscles

• improve strength and muscle tone

• support joint stability and posture

• encourage slow, controlled movement
All levels welcome.

If you’d like to book a spot on Tuesday, just PM me
Gali

✨ Fitness Pilates – Beginners Welcome ✨
Tuesdays 8pm at st Julians Church Abotts Avenue AL1 2HY

Looking to improve strength, posture and flexibility in a supportive, friendly class?
My Fitness Pilates sessions are suitable for beginners and all levels, with options given so you can work at your own pace.
✔️ Build core strength
✔️ Improve balance & mobility
✔️ Reduce stiffness & tension
✔️ Feel stronger, calmer and more aligned
✨ Drop-in classes available – no long-term commitment.

If you’d like to join, PM me your number and I’ll add you to our WhatsApp group, where you can book your spot each week.

Come move, stretch and feel good 🧘‍♀️💫

Fitness Pilates classes start on Tuesday 13th January 8pm

If you are interested in joining please send me your phone number I can add you to our WhatsApp group where you can book a spot each week

Gali

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🎉 Happy New Year from Zumba with Gali & Fitness Pilates with Gali! 🎉

Wishing all my amazing movers, shakers and stretchers a happy, healthy and strong new year 💪💃
Thank you for being part of such a supportive, energetic and slightly wacky community – I honestly love teaching you all!

If you’re taking a little break right now, enjoy the rest and reset 🤍 I hope to see you back with us very soon in the new year.

📅 Class restart dates:
• Zumba (aka The Madhouse) – Thursday 8th January 2026 🔥
• Fitness Pilates – Tuesday 13th January 🧘‍♀️

Here’s to more movement, more laughter, more sweat and more feel-good vibes in 2026 ✨
Can’t wait to welcome you back! 💛

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If anyone is interested in drop in Fitness Pilates or Zumba please let me know. Classes start back on 8th January

Merry Christmas and a Happy New Year
Gali

✨ Drop-In Fitness Pilates – Tuesdays at 8pm @ St Julians church, St Abans✨

Want to strengthen your core, tone your body, and have fun doing it? Join my drop-in Pilates class – perfect for all levels! We use rings, mini balls, and light weights to keep it fun and effective.
Book your spot in advance – no need to pay for a block of classes. Just come when it suits you!

www.zumbarinas.co.uk

Fitness Pilates with Gali –

Fitness Pilates with Gali is the perfect way to complement all that energy you bring to Zumba. Think of it as giving your body the extra love it deserves—building strength, improving posture, and keeping you feeling fantastic both in and out of class.

Venue: St Julians Church, St Albans
Start: 8.00pm

Excited about our Fitness Pilates Class tomorrow 8pm.

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