Sculpt

I loved getting to have a good yap with my friend, business inspo and fellow heart centred human, Gay Bennett from Gay Bennett | Clothing Repairs | Creative Mentor

This episode is all about caring for yourself in your 30’s and beyond. Especially as a business owner.

Take a listen! Episode now live on Spotify and 🔗 in bio

If you’re unsure what 1-1 coaching can achieve, this post is for you.

It can be life changing.
This post explains how in my client Cat’s words.

Forever grateful and proud of this work. 💜

We’re all grown ups here, and I believe we all deserve a good dollop of honesty.

It’s not about scaring anyone, but simply sharing the facts about biology and how entropy impacts us all after 30.

It’s actually very empowering because we each have a driving seat, but it’s up to us which direction we choose to go in 📍

Here’s a bunch of stuff just making life feel gorgeous lately 🌼

There is no end destination or final answers, only experiences, lessons and slowly wisdom.

Endlessly grateful to support the humans who work with me. More info on how it all works in the bio.

Last week I did a poll on my stories, and it turns out quite a few of you aren’t clear on the difference, so I hope this helps break it down clearly?

Let me know if it’s helpful and do share with a friend. Knowledge is power after all 🫡

I am hyped to announce that I have my first podcast guest!

I have been a fan of Dr Miguel Toribio-Mateas’ work since we first met in 2018, and I’m so excited for you to listen to this slightly longer episode where we discuss burnout, chronic fatigue, ‘funky’ brains, coping strategies, science, nutrition, movement and the importance of a pause.
Oofff it’s a big one!

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutrition researcher and author of ADHD Body & Mind. His work brings together neuroscience, nutrition, gut-brain health and lived neurodivergent experience to help people understand their bodies and minds with more clarity, compassion and practical support.

I hope you enjoy listening. I’ll be dropping episodes monthly so click FOLLOW on Spotify to get notified when a new episode goes live!

The podcast is a space to discuss how we can build our strength with safety and softness, so that we can nurture it forever - as you know I’m all about long term health and wellbeing.

Please share, follow, comment it all helps us get the safety and softness message out to those who may benefit from hearing it, thanks everyone, I appreciate you all!

How to build strength with safety and softened: Episode 4 🔗 in bio 🎙️

And now I feel so much lighter 🎈

Is this you?

I could write one of these posts every week, and these might seem basic, but they’re all things we lose access to if we don’t commit to keeping them.

My training is for now and for the future. It’s forever.

I’m opening my books for online clients before I close them in July. If you’re wondering if this is for you, dm or enquire via the link 🔗 in bio today and we can see if it’s the right fit for you.