Sculpt

I am hyped to announce that I have my first podcast guest!

I have been a fan of Dr Miguel Toribio-Mateas’ work since we first met in 2018, and I’m so excited for you to listen to this slightly longer episode where we discuss burnout, chronic fatigue, ‘funky’ brains, coping strategies, science, nutrition, movement and the importance of a pause.
Oofff it’s a big one!

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutrition researcher and author of ADHD Body & Mind. His work brings together neuroscience, nutrition, gut-brain health and lived neurodivergent experience to help people understand their bodies and minds with more clarity, compassion and practical support.

I hope you enjoy listening. I’ll be dropping episodes monthly so click FOLLOW on Spotify to get notified when a new episode goes live!

The podcast is a space to discuss how we can build our strength with safety and softness, so that we can nurture it forever - as you know I’m all about long term health and wellbeing.

Please share, follow, comment it all helps us get the safety and softness message out to those who may benefit from hearing it, thanks everyone, I appreciate you all!

How to build strength with safety and softened: Episode 4 🔗 in bio 🎙️

And now I feel so much lighter 🎈

Is this you?

I could write one of these posts every week, and these might seem basic, but they’re all things we lose access to if we don’t commit to keeping them.

My training is for now and for the future. It’s forever.

I’m opening my books for online clients before I close them in July. If you’re wondering if this is for you, dm or enquire via the link 🔗 in bio today and we can see if it’s the right fit for you.

The best time to start was yesterday, the second best time to start is today.

HOW much you need to do is less than you think.
WHAT you do is much more important than you realise.

Save this post for a reminder of how to train for your longevity and if you’re feeling unsure how to programme this in, reach out to me discuss how to build this into your training.

Chuffed with them all tbh.

Something on that list or something else you want to get after? Why wait…

A subject I sometimes think we shy away from, but I think planning for your independence and self sufficiency is empowering, realistic and intentional.

Each month you choose not to train for strength, power and speed you’re losing it. There is no way to sugar coat it.

And strength, power and speed aren’t just for athletes. It’s what gets you off the floor and saves you if you trip. It’s what flings your suitcase onto the train or in the overhead locker. It’s what keeps you saying yes to cool opportunities.

Longevity doesn’t start in your 60s and 70s and it starts in your 30s and 40s.

My 1-1 coaching is for people who want to invest in their longevity for a life that keeps giving back.
It’s not for short term, quick fix folk.

It’s for the now and the future people.

You’re my people! Get in touch to do some great work together ✌️

Do you want to work on your fitness with intention and integrity this year, making changes that benefit you now and in the future?

▶️ 1-1 coaching is education, support, guidance and strategy. Fully bespoke and tailored to you, your body, schedule, capacity and goals. You’ll receive bespoke fitness programming, a deep dive call every month and ongoing support. This is me in your corner getting you to where you want to be.

📞One off consultation - This is the 60 minute deep dive call, where you’ll benefit from my 10 years expertise and experience for either yourself or your fitness business.
No ongoing commitment, drop in when you’re in need of someone to chew the fat with who’s been doing this for a decade!

🚀 Learn to Lift - a 12 week programme to develop the foundation for strength training, building confidence and autonomy in the gym. This is a long term strategy for fitness that fits into your schedule. Suitable for those with less than 2 years gym experience. Try it for FREE today!

All the links you need are in my bio, and my dm’s are always open if you have a question or want my help in figuring out if this will work for you.

This isn’t for those looking for short term quick fix results, my coaching keeps your wellbeing at the front and centre, this is strategy for life. If you’re interested in long term results that shift how you approach your fitness for life - free from burnout and punishment, get in touch, you’re my people!

We lose what we don’t actively train.

The good news is we can get enough stimulus from 3 30-45 minute sessions a week.

It’s never too late to start but why would you wait?

I don’t know about you but my monstera is taking over my living room these days.

For 1-1 human centred coaching that not only improves your fitness but your overall wellbeing… get in touch!

I have a couple of spaces left for new clients - 🔗’s for more info and to enquire all in bio!

I look forward to hearing from you 🌱