Sculpt

Personal training and nutritional advice. S.C.U.L.P.T. Personal Training and nutritional advice. Get in touch: [email protected] // 07491641283

S.C.U.L.P.T.

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength. Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease. Unique

Training that is specifically for you to ensure you reach your goals. Train in a way that works for your body, schedule, lifestyle and personality. Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you. Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have. Training

Training your mind and body together to reach a healthier and happier you. Lets feel good. Qualifications:

Level 4 Strength and Conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 and 3 Nutrition
Circuit Training
Gym Based Boxing
Group Studio Cycling

Specialist Areas:

High Intensity Training
Strength and Conditioning
Developing confidence in the gym environment
Body Confidence
Body Fat reduction

15/09/2026

Working on my weaknesses and getting better at explaining this vital connection between fitness and the way you breathe.

Because some of you are still snoring and I know it! 😜

1 place for November start! Apply using 🔗 in bio.

13/09/2026

Here we go, no over editing, no second guessing myself just posting as it is, my organic share after sitting in my morning practice.

This is what building capacity looks like.

Comment what you’d love to have capacity for below 👇(don’t hold back!)

10/09/2026

A few moments lately from this gorgeous thing called life!

Summits, saunas, moving homes, moving my body, good old meals, gorgeous clients and new challenges - a whole lotta joy tbh ✨

03/09/2026

We need to talk about fitness.

And not just in the fitness space. We need to make fitness more accessible. We need to support people to reimagine what fitness could look like for their bodies and support them to find safety in their experience.

I had some wonderful feedback and chats with attendees after this event from people who had never considered this approach to finding their strength and fitness.

What one small action can you take to make your fitness experience more comfortable?

I’ve really loved working on this project with a whole new audience of humans. Thank you Notts Happening | Nottingham and for visiting and thank you Nottingham Contemporary for the invitation to lead this session and consult on the performances.

📍 Nottingham Contemporary
Physical Culture by Augustus Serapinas

fitnessandwellbeing

29/08/2026

The ability to go from fighting a tiger to sleeping like a baby. That’s the capacity that makes the impossible feel possible.

We’re not aiming for constant regulation, we’re aiming for flexibility.

I’m offering 3 humans the opportunity to work 1:1 with me to build a capacity that feels like a super power. ⤵️

Fitness and Breathwork coaching.

We start 1st September - DM or apply using the link in bio.

27/08/2026

“The whole is greater than the sum of its parts” - As Aristotle said.

We need to stop scrutinising one part of the puzzle and start learning how to connect the dots so that the pieces begin to work together. It baffles me that people disregard nervous system work when it comes to fitness, when so many of us are losing our nervous system flexibility which directly impacts our ability to push ourselves physically (and mentally).

When you start to work with the body and not against it it truly gives back. That’s when the impossible begins to feel possible.

This work has supported me to recover from chronic fatigue syndrome, uproot my life and transition my business 3 times over, make bold choices and take huge risks that paid massive dividends.

Your nervous system flexibility is your super power. And I’m ready to support 3 other humans to find theirs.

We start 1st September, DM or apply via the link in bio.

26/08/2026

If you’ve ever ‘dreaded’ the gym, there is a better, sustainable way.

One built from empowerment and confidence rather than shame and punishment.

My client came leaps and bounds in her self care and self value over the 2 years we worked together. She now puts her 2 strength sessions a week as one of her priorities during the kids summer holidays. Where she previously would have taken the whole 6 weeks off the gym.

Welcome to a 1:1 human centred coaching offering.

I’m forever proud and grateful to do this life changing work 💙

03/08/2026

Ever thought you’re not flexible enough, or maybe TOO flexi (shout out to my fellow hypermobile folks) for Yoga?

This month I invite the fantastic Grace Bowering onto the pod to chat about what Yoga actually IS and what forms of Yoga we actually CAN do - no headstands or splits even mentioned!

I coach plenty of humans with hyper mobility, and once my clients have learned their end ranges, increased the proprioception and confidence required, I love to bring Yoga back in if it was previously part of their practice. But if you’ve been told not to go to Yoga, how do you reintroduce it?

And whether you’re hyper mobile or not, on this episode we talk about the origins and benefits of Yoga and how you can introduce a Yoga practice into your life without stretching yourself too far. (Literally)

My wonderful guest grace | yoga facilitator is a yoga practitioner and facilitator who is passionate about yoga’s many doorways.

She teaches an embodied, explorative approach to movement with an emphasis on how we use props for support, challenge and rest. She weaves in philosophical teachings to encourage the contemplative side of yoga, keeping it from being a body based practice alone.She believes yoga to be a practice that cultivates body & breath awareness, kindness, community, introspection and connection.

I hope you enjoy listening, I’ll be dropping episodes monthly so click FOLLOW on Spotify to get notified when a new episode goes live!

The podcast is a space to discuss how we can build our strength with safety and softness, so that we can nurture it forever - as you know I’m all about long term fitness and wellbeing!

So take a listen!
🎙️Episode 6 is now live on Spotify and linked in bio

17/07/2026

Now I’m more confidently out of the woods I’m slowly gaining confidence in sharing not only my personal journey with chronic fatigue syndrome, but the evolution in my coaching too.

I say this all the time, I’m not interested in short term physical transformations, I’m only invested in true life changing transformations that impact the way my clients live positively, in all directions, for the long term.

I’ll share more about my experience overtime.
But for now here’s a little bit about what got me to where I am today…

If you’ve suffered from chronic fatigue, pain or stress drop a ❤️ in the comments

01/07/2026

I loved getting to have a good yap with my friend, business inspo and fellow heart centred human, Gay Bennett from Gay Bennett | Clothing Repairs | Creative Mentor

This episode is all about caring for yourself in your 30’s and beyond. Especially as a business owner.

Take a listen! Episode now live on Spotify and 🔗 in bio

Address

London

Website

http://www.trainwithsculpt.com/

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