22/01/2025
Strengthen, stretch, and transform your body with our Reformer Pilates classes 💪✨ Whether you’re starting your fitness journey or looking to take it to the next level, we’ve got you covered!
The Flagship Club, combining the traditional and loved methods of exercise and relaxation with the la
22/01/2025
Strengthen, stretch, and transform your body with our Reformer Pilates classes 💪✨ Whether you’re starting your fitness journey or looking to take it to the next level, we’ve got you covered!
19/12/2024
Merry Christmas to our members!! 🎁🎁
05/12/2024
Congratulations to Priya & Jaya on absolutely smashing their first Hyrox! 🎉💪🔥
01/12/2024
Huge congratulations to everyone who crushed their black belt testing today! Your hard work and dedication has paid off - time to celebrate this incredible achievement! 🥋🎉
19/11/2024
Welcome back to our fantastic spin instructor Olivia who will be Spinning on Tuesdays evenings at 7pm!!
17/05/2024
book now to get your appointment!
25/05/2023
To the goal, to your dreams.. to yourself! Commitment and consistency will get you to where you need to be!
25/05/2023
Reformer Pilates this morning with .marcie and these beautiful ladies working side plank with twist perfect exercise to strengthen core while stabilising shoulders…
22/05/2023
Wooow! Amazing news! Our charity afternoon tea is now sold out!
Thank you to all you wonderful lot that have bought your tickets to our charity tea party to raise funds for Macmillan Cancer Support... 🙏🏼💕
We have a great afternoon in store for you, with close up magic from henna tatoos by Fun photo booth by
We also have some super raffle prizes to be won, including the following:
➡️ Afternoon Tea for 4 ppl at JCP Lounge
➡️Two tickets to the Boodles Tennis at Stoke Park
➡️A 60 minute facial with
➡️A 60 minute physiotherapy session with .d.physio
➡️One month's membership with in Northwood
➡️Plus, plenty of Hampers to win and complimentary gift bags for all guests.
Can't wait to see you all! 💕
16/05/2023
Join us for an afternoon of fundraising for Macmillan Cancer Support.
***SUNDAY 21ST MAY, from 2pm***
A welcome drink and afternoon tea is included with your ticket, and a percentage of all ticket sales will be donated to
There will be a raffle, prizes, DJ, Goodie bags, and plenty of food drinks, and fun.
If you would like to donate a raffle prize, please do get in touch with us.
Book now!
12/05/2023
Would you like to send your child to check this post from Kids Martial Arts
Limited spaces available in our 7-10 years program. Book now ‼️
11/05/2023
Did you catch the first class last week? If not here is your reminder!
Come and join Paul in our new class !
This Sunday at 4.30 PM
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 7pm |