FJ Gym

It’s your bar, your session and your attitude. Nothing else matters for that hour.

Training correctly is all about following a process.

You’re not going to come in and smash every session. It’s not about PB’s, or trying to increase your numbers on the bar each week.

It’s about being consistent, trusting the process, having a plan, making sure you have a positive mindset to get you over certain hurdles, being surrounded by like minded people and having a coach you can trust.

That’s FJ Gym, that’s our ethos.

FJ Gym, it’s our 6th birthday today. Who would have thought that a dream that started 7 years ago would still be alive today.

We have helped 100’s of people to fall in love with the process. We have stayed strong to that process throughout. It has been a rollercoaster of a ride, and we’ve survived some big storms.

We want to say a massive thank you, to every single person who has helped make the last 6 years, very memorable.

Now, time to start making another year of memories, another year of building and breaking goals and making all our clients FJSTRONG.

Only You Have The Power

At FJ Gym, we will give you all the tools, knowledge and guidance needed to become the best version of you. But, unless you have the drive, the willingness to commit and the determination to turn up, turn on and go. Nothing will change.

No matter how good the programming, the coaching or your nutrition, you still need that mindset.

Last week of the current program starts tomorrow with some barbell incline pressing and finishing the week off with some heavy ass squats.

Our tribe is strong. We have an amazing community, that are all working hard to stay strong, focused and sane during these crazy times. This photo is a throwback to the last FJ Games.

In honour of our members we are having an FJ Games Throw Down online. Again, we will create another memory to look back on once we all return to our home.

🏆ATHLETE OF THE WEEK🏆

Happy Monday all! A round of applause to , earning last week's AOTW award! He is back in the game and pushing hard every session! The coaches are impressed with his attitude and performance. He is looking leaner, faster and stronger, and he's running and beard game are strong too! Great work buddy! 💪🏼🏃‍♂️

# fjcommunity

🏆ATHLETE OF THE WEEK🏆

Happy Sunday everyone! Give it up to !! This week's AOTW! 🙌🏻 She's been training consistently and approaches every training session with a positive attitude and a big smile on her face! 😁 Not only is she a badass FJ athlete, she is also an excellent role model! Charlie is currently volunteering for Age UK, helping the elderly with their food shopping and being around if they just want a chat. Great work Charlie! 🏋🏼‍♀️💪🏼

# fjcommunity

🏆ATHLETE OF THE WEEK🏆
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Positive Monday vibes! Give it up to earning last week's AOTW award! After months and months of recovery and rehab due to injury, Serge is now back and better than ever. He is stronger, moving better and smashing the workouts! Great job buddy! 💪🏼

🏆ATHLETE OF THE WEEK🏆

Happy Easter Monday everyone! Let's start off the week with some positive vibes. Congratulations to earning last week's AOTW crown 👑. He's been crushing the workouts and the transformation program. He never lost sight of his goals even after our circumstances changed. The man is looking LEAN and moving like a machine! Great job buddy! 💪🏼

🏆ATHLETE OF THE WEEK🏆

Happy Monday everyone! Here's to our first quarantined AOTW. Well done .monis.9! Looking strong during the workouts and also smashing out a 50 burpee forfeit! Great job Ry Ry! 💪🏼