Pilates by Hali

This months Women’s Health Magazine features a great article on the Pilates apparatus, explaining the difference between the Tower, Reformer & Cadillac 💥
Loveeeee 💖

What is tower Pilates, and is it better than reformer? Maya Jama and Rochelle Humes are fans

Thank you for pushing me beyond my limits. This lazy ass gal needs the whip 😂😂 Pilates and strength training combined has made my half century body feel it’s best ever 💪🏽

Thank you Dinah for a brilliantly inspiring day discussing everything about the menopause from the history to present day and how we, as Pilates teachers can support some of our clients through movement and awareness of the body. I have so much to share with you all once I’ve processed it all. Pilates and menopause are 2 of my favourite subjects and I feel empowered after todays workshop. This is just the beginning of a journey. More to come. Much more 🧚🏽‍♀️🦋

It’s been a while and I’m very much looking forward to seeing you all back at the studio from next week. We’ll ease ourselves in gently and have fun discovering new movement patterns and building on them to create a stronger you. I can’t wait to see you ❣️

Thank you For your words of wisdom. Today will be all about space and breath and focus. First Pilates, then cake 🧘🏼‍♀️🙏🏼

Surviving Lockdown 2 with lots of Pilates, connecting on Zoom followed by a walk with nature and in a permanent state of awe at the colours around me. Keep going. We can do this 🦾❣️

Thought for the day 😁

A positive that has come out of 2020 is the facility to take a Polestar Pilates Masterclass beaming down live from Miami straight to the comfort of your own home or studio or home studio 😉 Thank you Christi Idavoy, the fluidity of the movement was a joy

I ❣️ these images and I 💛 the Bridge for opening the front of the body whilst at the same time strengthening the back line. Great on so many levels 🧡

This evenings harvest at the allotment. Not sure what happened to the broccoli - not enough watering? 🥦 We’ll have to wait for the taste test tomorrow. More yummy heirloom tomatoes, literally the tastiest tomatoes ever 🍅 and a gigantic courgette but no courgette emoji 🤔 Oh and last but not least, more curly kale - my absolute favourite 😁 Allotment goals, killing it 💪🏽

An international Zoomers group today beaming direct from London to Wales, France & Dubai 🇬🇧☕️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏈🇫🇷🥐🇦🇪🏖