Three Jewels Wellness

Three Jewels Wellness was privileged to conduct yoga sessions at the amazing Make It Happen retreat with Swami Swaroopananda of Chinmaya Mission at The Vedanta Centre, Lincoln, UK 😃 🧡 🧘🏽‍♂️

And today another old timer joined my Yoga class at Nuffield Barbican - Mondays 6.30pm - see you soon too 😊🔥😀

Very sad news for the Yoga world today 🙏

Sharath Jois, Heir to Founder of Ashtanga Yoga, Dies at 53 He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide.

A 💥 from the past….wonderful to have ex-Golden Laner Emily in class today…

Mental Health Awareness week - MOVEMENT in Richmond Park

Thank you to the wonderful deBeers staff who regularly attended Pilates class over the last two years!

Keep on practising and see you again soon 🔥

Dear yogis & Pilates students

Three Jewels Wellness are supporting our teacher Priya climb Mt Kilimanjaro ⛰️ at the end of August 2023 to raise funds for Parkinson's UK 😊

We wish her success in this endeavour abd send her our positive energy 🔥

Here’s the link to her story in her justgiving page if you wish to donate - we know she will be very grateful as this cause is very close to her heart 💜

Priya's fundraiser for Parkinson’s UK Help Priya Shah raise money to support Parkinson’s UK

~~ 7 LESSONS FROM THE HAPPIEST MAN ON EARTH ~~

~ Lesson 1: Gratitude and Appreciation
The happiest man on Earth understands the power of gratitude and appreciates the simple joys in life. By cultivating an attitude of gratitude, he finds happiness in the present moment and cherishes the blessings he has, rather than dwelling on what he lacks.

~Lesson 2: Living in the Present
He has learned the importance of living in the present moment, letting go of regrets from the past and worries about the future. By fully immersing himself in the here and now, he finds joy and fulfillment in the present, making the most of each day.

~ Lesson 3: Cultivating Meaningful Relationships
The happiest man on Earth recognizes the significance of strong and meaningful relationships. He invests time and effort in nurturing his connections with loved ones, fostering deep bonds of trust, love, and support. He understands that happiness is often found in the company of those who matter most.

~ Lesson 4: Embracing Authenticity
He embraces his true self and lives authentically. The happiest man on Earth understands that trying to fit into societal expectations or seeking approval from others only leads to unhappiness. By embracing his uniqueness and being true to himself, he finds genuine happiness and fulfillment.

~ Lesson 5: Finding Purpose and Meaning
Having a sense of purpose and meaning is vital to the happiest man on Earth. He identifies his passions, values, and the things that give him a sense of fulfillment. By aligning his actions and goals with his purpose, he experiences a deep sense of meaning and contentment.

~ Lesson 6: Practicing Self-Care
The happiest man on Earth prioritizes self-care and understands the importance of nurturing his physical, mental, and emotional well-being. He takes time to engage in activities that bring him joy, reduce stress, and recharge his energy. By taking care of himself, he can better show up for others and maintain his happiness.

~ Lesson 7: Grappling with Challenges
The happiest man on Earth recognizes that life is not without challenges. Instead of avoiding or resenting them, he sees challenges as opportunities for growth and learning. He develops resilience and a positive mindset, reframing setbacks as stepping stones to success. By embracing challenges, he finds happiness in overcoming obstacles and becoming a better version of himself.

These are some of the valuable lessons we can learn from the happiest man on Earth. By incorporating these principles into our own lives, we can cultivate happiness and lead a more fulfilling existence.
https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/0063097680?crid=21FGULQCCY87N&keywords=the+happiest+man+on+earth&qid=1689604961&sprefix=The+Happiest+,aps,390&sr=8-1&linkCode=sl1&tag=lengdung0d-20&linkId=bcf08719cd81a1cb0fe4627d5aff68eb&language=en_US&ref_=as_li_ss_tl&fbclid=IwAR2iXyB9BZVCm7yzbZb0eKGayjAotgcs31h68TEqh9B5u5rchIz2GzAnjW8

The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor