Silverbacksal

Which of these are you doing?

Cuz they're holding you back!

I'm a huge fan of the sumo when used with the conventional l, (not as a replacement)
It opens up your hips and building them too.
I've not got great mechanic for this, so it obliterates me!
You should be able to sumo more than you can convention, I can't! CAN YOU?

STRUGGLE AT THE BOTTOM OF THE BENCH?
You've got weak lats and upper back.
Work your rows until the exceed the weight you can bench.
That'll aslo keep your shoulder healthy.
(I know I'm doing a cheat row)
🤔 Does your row exceed your bench 🤔

BENCH PRESS UNDER 100KG

Train your triceps every training session.

One exercise is enough if you're already pressing on the other days.

Whats your favourite triceps builder?

Realising the dadbod isn't that sexy!?
Try these simple steps to rid yourself of it while remaining a great father!

Has prioritising the kids made you both balloon?
Try these simple steps to get your pre kids body back!

Adding muscle when your SF isn't the same as when skinny or fat.
That's why it's so hard to reverse.
This is what you'll need to know.

Lean gainz are a myth.
And losing fat while putting on muscle for most is impossible!
If you're SF, you'll need to bulk, here's how you do it:

Frustrated you're not putting on muscle?
Let's discuss where you've been going wrong.
Where have you been going wrong?