Exhale Pilates London

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Exhale Pilates London Award-winning Classical Pilates studios. Dedicated to teaching the true works of Joseph Pilates. Twitter

Still finding the balance ⚖️After a few months fully immersing myself in the business since returning to the UK, and del...
18/10/2026

Still finding the balance ⚖️

After a few months fully immersing myself in the business since returning to the UK, and delivering our Full Comprehensive Teacher Training programme to our fabulous new cohort this weekend, I’ve realised I’m still far from mastering the balance between motherhood and business.

But one thing I do know, I’m loving being back, especially teaching and being with the team.

Teaching, mentoring and passing on the method has always been at the heart of Exhale, and it feels like such an exciting time, especially for Exhale Education.

I’m still learning how to juggle it all, that’s for sure.

Passion gets me through the long days and little sleep, but I’m also learning to get back to basics with my own health so I can show up properly for the business and, most importantly, for my not so little baby Gigi. 🥹

There are some big and exciting things being planned for 2027, and I’ve had some brilliant meetings over the past couple of weeks that will allow me to spend much more time doing what I love - teaching, mentoring and working closely with both our education and client communities.

And I genuinely can’t wait. ❤️

For anyone else trying to find their own balance between work, family, health and everything in between, I’m realising there probably isn’t a perfect formula.

Some weeks work needs more of you, some weeks family does, and sometimes you need to put yourself back on the list too. 🙏🏼

Here’s to all of us still figuring that one out! ☺️

Love
Gaby x

You asked, we listened! Introducing Exhales 5 DAY REFORMER INTENSIVE 🎉Our Pilates System Intensive has been such a succe...
16/10/2026

You asked, we listened! Introducing Exhales 5 DAY REFORMER INTENSIVE 🎉

Our Pilates System Intensive has been such a success so we wanted to bring you something new.

Five days on the Reformer. The order, the transitions and the connections make it work.

This one’s for the classically curious. The ones who want to know why the straps sit where they sit. Why the order matters. Why that one exercise finally makes sense after months of almost getting it.

You’ll learn the sequence. You’ll learn the transitions. You’ll find the ah ha moments that only show up when you slow down and really understand what is being asked of you.

Leave feeling stronger. Leave feeling more connected. Leave knowing the origins of the Reformer that is booming right now.

📍 Marylebone
🗓️ Mon 23rd – Fri 27th Nov
⏰ 2.30pm-4.30pm daily
💷 £299

Open to clients. Open to apprentices. Open to teachers. Just bring your curiosity.

It’s a small group so you get more 1-2-1 attention and a chance to ask questions and have discussions with a group of like minded Pilates geeks!

Click the link in profile to book now 🙌

11/10/2026

This is probably the most honest you’ve ever heard our founder, Gaby.

In this conversation with Jacqui, of nothing is really off limits.

Building a business. The highs and the lows. IVF. Motherhood. The juggle of trying to be present at home while still leading a company.

There’s a lot people see from the outside.

This is the part they don’t.

An incredibly open conversation about what it has actually taken to build Exhale, navigate life behind it, and keep going through some of the hardest chapters.

The full episode goes live this week

Here’s another little piece of it. 🤍

The best results aren’t always the ones you can photograph.The best results are built over time and felt for life.Thats ...
11/10/2026

The best results aren’t always the ones you can photograph.

The best results are built over time and felt for life.

Thats the Exhale Promise 🫶

07/10/2026

Movement, motherhood and connection 🤍

Yesterday, we welcomed a wonderful group of mothers to our Primrose Hill studio for our Motherhood Session, in partnership with .

Beginning with a Classical Tower class led by our founder, Gaby Noble, and closing with an open conversation between Gaby and Smoosh co-founders, Sophie and Vicky, the afternoon offered mothers space to reconnect with their bodies, share experiences and explore the realities of motherhood.

Thank you to every mother who joined us, for making time for yourselves and bringing such warmth and honesty to the room.

And a huge thank you to and our partnering brands, .it.bakehouse and , for helping us make the afternoon feel so special.

If you are interested in joining our next Motherhood Class - comment MOTHERHOOD, or drop us a DM. 🫶🏼

Meet Kate Thomas. One of Exhale’s Classical Mat graduates.“I’ve been teaching Pilates for many years and wanted to deepe...
06/10/2026

Meet Kate Thomas. One of Exhale’s Classical Mat graduates.

“I’ve been teaching Pilates for many years and wanted to deepen my understanding of the classical repertoire. The previous training I had was thorough and taught me so much about how to modify exercises for the general population, but I was craving a course that respected the original method, challenged me personally, and held really high standards. Exhale had an excellent reputation, and from the very beginning I felt it was somewhere I could continue to grow rather than simply collect another qualification.”

Read her full story on the blog. Link in bio.

Address

Ground Floor, 1 Whittlebury Mews West
London
NW18HS

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5pm
Saturday 8:30am - 2pm

Telephone

+442071860611

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