Marcin Reszka krav maga/self defence trainer/consultant

Cleaning up all the blood and sweat off the mats 😅😎🫡

"Never let the future disturb you. You will meet it if you have to, with the same weapons of reason which today arm you against the present." 

Sometimes you've got to stretch... or look at things from different angle, too 🙃😉. Glad I listened to my inner voice and did 7am roll with the rest of the morning crew today.

One of the defences against a straight punch. "Outside forearm defence", where we use the hard part of the forearm against the attacker's wrist/fist area, at the same time we drop a bit lower and look for a way to counter. It's instinctive and natural when, for some reason, we keep our arms a bit lower at the moment of attack. Keep fit and stay safe. For online self-defence/krav maga, check udemy.com or our link in bio.

Occasionally, we all need the reminder that when we are in a bad spot, it never lasts forever. It's inevitable that life presents obstacles, but we are capable of bouncing back. Keep positive 👍🙏🙂