Bumps & Burpees

Directions Website Contact the business

Bumps & Burpees Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bumps & Burpees, Sport & recreation, London.

13/10/2026

We all know that pregnancy can rob us of our energy so using it wisely is what we’re all about.

These exercises are all using more than one muscle group, make a more efficient use of your time, making it a real full body circuit.

🩷 Single lunge & press

💙 Deadlift + bentover row

🩷 Lateral raise + curl

💙 Clean + press

🩷 Press up + renegade row

You can do all 5 in one long circuit or split it up but aim for 8-10 reps of each one, taking your time to make sure you are doing them correctly and repeating the circuit as many times as you have the energy for.

All these exercises are safe for all stages of pregnancy, unless you’ve been told otherwise by a medical professional already.

Also great for post natal too 😉

06/10/2026

A great circuit targeting those deep core muscles that you can do absolutely anywhere, with only 10 minutes. Brilliant for building your core up again after having your baby, but also for anyone looking to build a strong core right from the base.

Repeat the circuit 3 times round if you can.

1. Four point knee raises - exhale as you engage your core gently towards your spine, then lift the knees and hold for 2 seconds before inhaling and coming down letting your tummy relax.

2. Table tops - exhale as you bring your knee up to a 90 degree angle, inhale at the top before you exhale to do the same with the other leg. Take it slow and feel your core doing the work to control the movement.

3 single crunches - keep your leg bent if you’re not ready to straighten it yet. Exhale as you bring your elbow up towards your knee. Don’t crunch with any vigour, keep it a gentle movement.

4. High side plank twists - pretty self explanatory. Keep it slow and controlled.

5. Plank marches - exhale as you push up onto your hands, try to keep your hips as still as possible throughout.

6. Super(wo)man - the main purpose of this exercise is to offset your balance, so keep as stable as you can whilst you move your arm and leg in together on opposing sides. Exhale as you bring them in, inhale as you stretch out.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Bumps & Burpees posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bumps & Burpees:

Shortcuts

Share

Category