Bumps & Burpees

That feeling when the sun comes up and you feel like you have been run over by a truck … ? Yeah me too!!

These 3 stretches are my go to for feeling more alive and able to tackle the day. Even just two minutes can help so give them a go.

They’re great for everyone - pregnant, post natal, neither :)

These 5 exercises are going to get your core working seriously hard, without a crunch in sight.

Crunches are not the devil, they definitely have their place, but there are times when they’re not appropriate like in pregnancy, or if you’re healing a diastasis for example, PLUS they are not the only core option. These are seriously effective.

1. KNEEING WOODCHOPS

2. STANDING CHEST PRESS

3. OVERHEAD MARCHES

4. ROUND THE WORLDS

5. WINDMILLS

You can do these all together as a core circuit (40 seconds or 8 reps of each) or you can just add these into your existing workouts but they’re all pregnancy safe, you just may want to drop the weight right down or use bodyweight if your core is struggling to maintain tension as the bump grows.