Floating Fitness

Downward Slugs - named by 😀

the_sky


Greatest chest opener from today's aerial yoga class. This pose (an aerial variation of Locust pose) also opens throat chakra. Coming out from the pose, you defo feel lighter. ✨

We are happy to announce, that Sainaa is holding a 2 hours Handstand Workshop for on 5th May, Sunday 1-3pm.

Handstand Workshop is open for .

This workshop is open to all level pole dancers, aerialists, gymnasts and yogis.

🤗 Beginner friendly: we welcome everyone who has fear to turn upside down or new to handstand.
🤗 We also welcome those practitioners who have some skills, but wish to improve hand balancing techniques.
🤗 Workshop is brilliant for advanced polers who are working on their Handspring, Ayesha, and IronX.

Workshop leader: Sainaa.

People call him Master of Handbalancing, as almost all yoga and circus teachers learnt from him at one point of their lives in London. Sainaa will give you alignment tips, conditioning and stretching exercises alongside with best handbalancing drills to achieve a handstand by the end of his workshop.

Join us in our beautiful studio in Forest Hill.