Marla Ezer Pilates

Xmas 🎄 Reach ..

Motto for the day

"Women get more beautiful as they grow older. Not less.
Female youth is only prized in modern culture because it doesn't represent as much of a threat spiritually to anyone who is frightened of divine feminine power.
As women grow and mature, they call in stronger forces of sacred feminine wisdom. They vibrate with the creative power of their stories.
They are more of a force to be reckoned with.
They see more, know more, feel more. They put up with a lot less bs.
When women are trained into thinking there is something fundamentally wrong with getting older, and are coerced into spending money, energy and power investing in 'slowing the signs of ageing', an enormous vault of divine love is lost.
Just think what would happen if all the women in the world started loving themselves even more with every year that passed.
Perhaps a total revolution would occur." -

Lengthening into the weekend Mill Hill

No excuses – get fit on the sofa! http://bit.ly/1GoSIK3

All the love for this gorgeous lot ❤️ Celebrating these super talented women & their wonderful classes & of course the start of the holiday season🎄🍾🎉

Highgate Pilates 💕

Marla’s wonderful Pilates classes will work your whole body deeply, strengthening & lengthening your body from inside out. For a ‘Marla fix’ she teaches her Intermediate class at us on a Tuesday & Friday morning & Wednesday evening.

Four Scientists Explain What Sitting Too Long Does To Your Body If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts...