16/04/2020
Online Personal Training Deal from Rich! - https://mailchi.mp/62fcf79ad9f8/online-personal-training-deal
Rich Allsop Fitness
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Exercise, Nutrition, and Balanced Lifestyle tips for clients and fans of Rich Allsop Fitness - Personal Trainer & Class Instructor
Friendly, online or in-person 1 to 1 Personal Training sessions. Are you new to the gym and want to feel fitter, slimmer and stronger? Or working hard and not getting results? I'll help you shake off nerves, doubt, even boredom and jump-start your training. Let me show you how to get (and keep) the 'feel good' factor in your fitness and well-being. I can still help you if you don't want to workout
16/04/2020
06/09/2017
Spinder Battle Spice Girls v STEPS - THIS SATURDAY 10:15am (with brunch after)
Book your bike asap -
http://tinyurl.com/ya76dwgb
Click 'Services'
Click 'Spinder Battle: SPICE GIRLS v STEPS 9th Sep'
(Remember it's a separate option in the services tab)
Click 10:15am
Enter deets
Pay £9 via PayPal
See you there and brunch after of course :)
Spinder The Social Cycle. A 45min all-levels spin class with a twist: A compulsory drink and a chat in the pub next door afterwards. Don't worry - I'll make sure you earn it!
10/08/2017
Spinder: Madonna vs Kylie 🚴🌈🚴💥
2 DAYS AWAY
Which is best, Sorry or Can't Get You Out Of My Head?
Well...you can't say for sure, if you ain't there!!
https://www.facebook.com/events/1882107575445277??ti=ia
07/08/2017
Spinder: Madonna vs Kylie 🚴🌈🚴💥
5 DAYS AWAY
Which is better : Material Girl vs Wow?
Find out which track really gets you going in class
https://www.facebook.com/events/1882107575445277??ti=ia
05/08/2017
Spinder: Madonna vs Kylie 🚴🌈🚴💥
ONE WEEK AWAY
Now, let's consider Vogue vs The Locomotion... no contest right? WRONG!
Come to my special class to find out why.
https://www.facebook.com/events/1882107575445277??ti=ia
02/08/2017
COMPETITION!! 🚴🌈🚴🌈🚴🌈
WIN A MONTH OF SPINDER CLASSES!
To celebrate the launch of my Madonna V Kylie Spin Playlist on August 12th...
( https://www.facebook.com/events/1882107575445277??ti=ia )
…you could WIN a month's worth of Spinder tickets!
Direct Message me or Comment on here CORRECTLY NAMING EACH MUSIC VIDEO in this collage AND SHARE THIS POST (pretty please)
Winner will be contacted by August 15th
Don't know what Spinder is yet? Go here:
www.richallsopfitness.com/spinder
Also, follow Spinder on instagram:
www.instagram.com/spinder_socialcycle
19/07/2017
Well done to Jean Pierre Agius!
Winner of my 'free month of PT competition'
His answer was definitely the best.
Plus, it rhymed and everything.
Right JP, let's get to weeeeeeeeerk 💪🏻👍🏻💥
01/07/2017
Well, there we have it....the first ever Spinder Does Pride. And wasn't it epic!
A full class, electric atmosphere and lots of sweat!
Particular highlight: dance moves to Spice Girls, Madonna and the sing along to Little Mix and It's Raining Men (Geri Halliwell version obvs)
Let's do it all again on Monday eve, yeah?
29/06/2017
2 days 'til Spinder Does Pride 10:15am Sat🚴🌈❤️
Will you miss it...No! No! No!
Only a couple of places left.
Message me asap for a ticket.
26/06/2017
Happy Pride Season 😀🌈❤️
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