Back to the dance floor ๐๐
Zumba & Dance with Jessie
Zumba Class
23/07/2020
REACH your fitness goal with your friends๐ช๐ช๐ช @ Canons Park
11/01/2020
Join me for tomorrow 3-5pm for 2 hours Master dance class focusing on body isolation techniques.
When done well, isolations can be used to rehabilitate movement patterns so that the correct muscles fire for each action. This not only improves the quality of your movement, which is important to dancingโit also protects you from injury throughout your life! The next time you dance, pay attention to your body!
Stage rehearsal with Brenda Liew's bootcamp dancers๐๐ Learning and polishing for intensive 8 hours was a challenge!!!
One of my fav old tune!!๐Great job ladies!!!โค๐๐๐
09/01/2018
Plank plank plank! Doing plank challenge this month. It's Day 9 did 70/60/60 Aim to do 3.30 mins by end of the month! Wish me luck! or why dont you join me instead๐
Happy New Year 2018!!!! Let's make 2018 dancey!!!!!๐๐
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