Weekly pole fitness and aerial hoop classes for all levels. Free Parking for up to 2 hours
What do you pack in your pole bag? 👀🎒
Here’s everything every newbie should be bringing to class and leaving at home in under 3 minutes… Let us know if we’ve missed anything! 🤍
Thank you to every single student who has been or has yet to attend our classes. Without you, our studio wouldn’t be what it is and we love to see our little space being enjoyed by all. 🤍✨
20/08/2026
A one-off Bank Holiday special with Zara! 💗
Level up your exotic pole skills with dramatic drops, clean kips and exotic basework, before bringing everything together in a short Exo Tricks & Flow combo.
Regressions and progressions will be offered throughout to suit your level.
Level: Upper Beginner and up
Prerequisite: A confident fan kick
Bring: Heels & knee pads (boots recommended)
✨ Available to book using your PAL membership or class pack.
It’s a non-negotiable in our books really.. 💗
I trust my team challenge! 💁🏻♀️🌟
Zara: ‘aim for her head and you’ll get it…’
Thanks babe LOL! What do you think? Can I trust my team?… 🤣🫣
How did we do? 😂🙈
3 things we wish EVERY new starter knew before joining our classes… 💗
1. Your weight.
Your weight isn’t an issue and it NEVER will be. Pole and aerial is for everyBODY, and you do not need to change your body before you walk through our doors. Our equipment is designed to take excessive weight so they will not break or fall.
2. Your fitness level.
You don’t need to be strong, flexible or “fit” before you start. That’s what classes are for! We’ll help you build your strength, fitness and confidence gradually.
3. Feeling nervous is completely normal.
Walking into your first class can feel daunting, especially when you don’t know what to expect and that’s exactly why we do everything we can to make you feel comfortable, supported and welcome from the moment you arrive. 💗
You don’t need to prepare yourself to start. You just need to start and we’re here to help guide you every step of the way.✨
Already one of our students? What would you tell someone feeling nervous about booking their first class? We’d love to hear!👇
Who’s outfit was the best? 🙊👀 Let us know!👇
Meet the PAL team 🌟💗
Our instructors can’t wait to see you in classes! 🤍
When the social manager demands a video for content but didn’t specify what kind… 🤪
Spoiler Alert..🚨 We could not stop laughing whilst filming this that it actually took way more time to film than it should have… 😂
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