Coaching professional women 40+ to become Stronger & Healthier inside out, optimising hormone health and to live their purpose professionally & personally.
All unmanaged stress leads to burnout eventually and can lead to type 2 diabetes and high blood pressure amongst other health problems.
4 protocols to help you :
Sprint interval training!
I am always amazed at how music makes us move faster than we think possible!
Recomposition your body with interval training, sprints and hiit are methods.
If you want to train to get stronger and mix in interval training without the big group feel or intimidation, but in a small group environment..
DM me
Places available for small group training sessions
13/01/2026
Growth is essential, if you’re not growing you’re not evolving or embracing the meaning of your life.
We’re deigned to have purpose and evolve into that, fulfilling our responsibilities & Make better choices each year of life.
What comes with growth is more integrity within ourselves and with others.
Becoming more aware of ourselves and others behaviours and needs, and what our responses are.
This gives us the chance to live our purpose with integrity whilst looking after ourselves for us to be the best version of us for others!
So when life throws us challenges, it’s FOR YOU to grow and learn something that will usually have a profound impact on your life later. And a chance to see you can rise out of anything.
Empowering us to step up in life, re-prioritise stuff and make subtle shifts, refining the person we are, our identity and what’s important, freeing ourselves of victim mentality.
Top line of observed growth in my community of women in 2025:
🎊Compassion for others, holding space
💪🏾Kindness towards self
🎉Willingness to do more for themselves
❤️Readiness to do what needed
😜Letting go of the drama
🙌🏽Appreciation of life and their gifts
👊🏾Creating physical and mental Strength
My personal lessons learned in 2025:
❄️Slow down and enjoy every moment
💕Always appreciate others perspectives
🤗Give to your fullest
🙏🏽Speak what needs saying with kindness
I’ve been blessed to have been able to support my husband get through illness, injury after injury to do Berlin marathon.
And support our daughter complete her A levels and go to her university of choice! Supporting her mental health and helping her in whatever capacity I could, so she can continue to be the ray of sunshine to all those she meets!
It’s been a year!!
Make time to reflect on 2025 if you haven’t already. Write down your learnings you want to take forward into this year.
To help you, comment DONE below if you’ve done it or when you’ve completed this!
10 mins or less is all you need!
❤️
02/01/2026
New beginnings, new habits, new thinking, and new perspectives. These are all the things we often want to start the new year with.
Pick something small and roll with it and then stack that with another small change.
Small steps lead to huge transformations over time.
This is how I’ve made the mindset shifts over the last decade. One thought at a time, one habit at a time.
This year my intentions are to enjoy every moment with people that matter, friends, family and clients💕
And serving others, where ever I can to make a positive difference to the world we live in.🫶🏽❤️
Giving with all my heart 💓
This for me is how I’ve sustainable made health and lifestyle hacks that when I don’t feel like doing them, I just do them, as they’ve become part of me and what I do.
This last week I’ve been off track with regular exercise and vegetable intake and how I feel today is a reminder of why I need to keep living my routine!
In summary, small steps make big changes
Then this new way of living becomes your normal
And you can’t wait to get back to living your new way when you don’t live like that for a week or so!
entrepreneur
x
07/12/2025
UNSTOPPABLE Women!
My annual seasonal social last night!! 🎊
Celebrating every single WOMAN round this table 🎉and every WOMAN ❤️ I!’ve had the honour of helping this year, through my business, charity event & service to others here and abroad.
These women inspire me everyday to be the best 🥰version of myself self, keep pushing myself so I can keep driving their motivation to become their best stronger💪🏾 versions of themselves.
There are so many client achievements to celebrate, not just body related, but how much more confident, resilient and bad ass they’ve become!
I am grateful I get to do this work, coaching transformation inside and out, with love and care to push each person to do more when they think can’t 🫶🏽😜 until they can!! 👏🏽
Honouring every woman I have worked with over the last 13 years, pregnancy to post-menopause.
Creating a community of stronger, conscious, healthy🥦 women is my mission, so they get to thrive 🤩through their midlife and beyond!
If you’d like to be part of a Stronger Women community from ALL backgrounds
Comment ‘Stronger’ and I’ll send you details on how you can become part of this inspiring, motivating community.
NanuwanPriya Desaitraining
Wycherley .m
What you need to think about and do before starting your strength training journey.
Women with osteoporosis or osteopenia you can lift too, just with the right guidance and someone actually helping you
Look after yourself when lifting and build your confidence.
What is strength training, there is a lot of talk about this for women generally and particularly of benefit to women 40+ in their perimenopause, menopause and post menopause.
Here I explain what the difference is between strength training and building muscle is in terms of reps and it is beneficial to do a bit of both.
Mother India you taught me so much ..
A spiritual journey of letting go
Accepting and surrendering
Growing and being at peace even in the midst of chaos and crowds.
Soundtracked by the sweet melody of chanting everywhere brings your mind back to your greater power, (RadhaKrishna for me).
I am still processing all the wonderful blessings we took in the beautiful dhams (holy places) we visited. And we received many!!!
And I am eternally grateful to have experienced all of this with my mum, aunt, husband .entrepreneur our son and father in law!! Along with an amazing group of people who become our family, in looking after one another and each others children!
A special spiritual connection created
And reaffirmed the importance of integrity, purpose, love and giving without any expectation of reciprocation x❤️
Strength training helps increase bone density, I explain it here.
Essential for all women, especially 40s, 50s, 60s and beyond.
This is Versha, creator of Birth & Beyond Body, created back in 2012.
She has evolved this into coaching mothers world wide to live fully and have the impact in the world they really want getting wealth in their health and evolving into an identity who wants to look after their body. Getting themselves into the best shape of their life through learning to use their feminine energy and frequency to receive permanent change in their body.
Creating significant shifts in clients mind-set, health, body and confidence to ultimately feel free, powerful and alive as a woman, using their untapped feminine energy to get them even greater results and outcomes.
Becoming brave is the first step mothers take when working with Versha, they have to face and get comfortable with the uncomfortable for a short while in order to address what is holding them back from getting into the best shape ever, ultimately having wealth in their health and looking after their machinery of their vehicle in their life.
Deep work like this takes clients to a whole new level to really live unapologetically, feel alive, increasing happiness and joy exponentially all while getting their health and body in the best shape it has ever been in - making them feel younger, youthful and free of old stories they have been telling themselves for years - the negative self talk.
Versha works with mothers all over the world to touch as many lives as she can that need her, so they can have a greater positive impact in the world by freeing themselves to live differently with irreversible commitment to their higher version of themselves.
Coaching is specifically to create a deep transformation within individuals to not only change their body and health, but establish the mind-set that will keep clients on their journey forever.
The coaching program is specially designed for the modern mother who is hardworking, coachable and ready for results now, NOT years down the line or never at all.
Investing in your health to make it your wealth and your turning point to have the confidence you’ve yearned for, ending body shame, emotional eating and coping strategies that are not serving you. Even earn financially more is possible with what you will implement in your life.
Too many mothers think it is just how it is that we are supposed to struggle body image, negative self talk, feeling low in energy all the time after having children, including not always feeling like socialising and there are many more things holding mothers stuck and not living their true potential because of the narrative that this is how motherhood is, just deal with it! This is far from the truth.
This is Versha’s life work and demonstrates to all those that work with her that they can change this at any time, just like she did when she became a mother. Her purpose is to have a greater impact in the world we live in, raising awareness of the hidden and unacknowledged to proactively stand up and empower deep change.
| Monday | 8am - 4pm |
| Tuesday | 9am - 4pm |
| 7:45pm - 9pm | |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |