Body House

“Sweat is your body’s way of showing progress.”

“Sometimes, carrying on, just carrying on, is the superhuman achievement.” —Albert Camus

“Everyone’s dream can come true if you just stick to it and work hard.” —Serena Williams

“The real workout starts when you want to stop.” – Ronnie Coleman

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

“There are no shortcuts—everything is reps, reps, reps”

“Every meal and workout is another opportunity to improve”

“The only successful way to reach and maintain a healthy weight is to find what works for you”

“It’s not a diet, it’s a lifestyle change”

“The only bad workout is the one you skip”

“Your only limit is you”

“Every journey begins with a single step”