SP Fitness London

SP Fitness London - Personal Trainer in London
- Online or face to face
- Nutritional advice
- Healthy eating plans
-

2022 yh…WE MADE IT🎉🥳 !!!•Im reading a book that say there are two types of mindset; growth and fixed. (Carol Dweck)•Mind...
02/01/2022

2022 yh…WE MADE IT🎉🥳 !!!
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Im reading a book that say there are two types of mindset; growth and fixed. (Carol Dweck)
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Mindset is a series of self-perceptions or beliefs people hold about themselves ..
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A fixed mindset is where ppl believe they are born with intelligence and ppl are who there are meant to be from birth.
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Growth mindset that believes that people can grow,adapt and become better than, nothing is fixed, nothing is permanent, we can learn and un learn.
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Which one are you choosing to believe you are for 2022 ?
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It is a choice…..right?!
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Be BOLD Be FIT Be YOU‼️
⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨
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10/10/2021

PT Sessions Available at Crank (Copelands) Peckham Copelands or WIT St Pauls!

My clients understand the assignment💪🏾💪🏾

Small Group PT Offer. Working on fitness strength amd stamina. You will work hard and feel good for it. 💦💪🏾💦💪🏾
09/01/2021

Small Group PT Offer. Working on fitness strength amd stamina. You will work hard and feel good for it. 💦💪🏾💦💪🏾

WE MOVE 💪🏾•Stay hydrated, keep disinfecting and keep washing those hands✌🏾•Be BOLD Be FIT Be YOU‼️⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨•...
15/04/2020

WE MOVE 💪🏾
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Stay hydrated, keep disinfecting and keep washing those hands✌🏾
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Be BOLD Be FIT Be YOU‼️
⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨
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Life is tough honey but so are you 😉•Stay hydrated, keep disinfecting and keep washing those hands✌🏾•Be BOLD Be FIT Be Y...
06/04/2020

Life is tough honey but so are you 😉
•
Stay hydrated, keep disinfecting and keep washing those hands✌🏾
•
Be BOLD Be FIT Be YOU‼️
⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨
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Bossing it with ma babes.Really unsettling times right now, we have never experienced anything like this before. I am ch...
19/03/2020

Bossing it with ma babes.
Really unsettling times right now, we have never experienced anything like this before. I am choosing to stay calm and apply common sense. We really don’t know what tomorrow is going to look like. So I am grateful for today, my job, my friends, my family, my clients and I’m choosing to trust in God for divine intervention. I am choosing to move by going on daily walk, getting some fresh air, hopefully build up the courage to run outside😅.

Stay hydrated, keep disinfecting and keep washing those hands✌🏾.

I am so overwhelmed by the generosity of all the brands and companies that have donated a prize for my sister.The raffle...
07/03/2020

I am so overwhelmed by the generosity of all the brands and companies that have donated a prize for my sister.
The raffle prizes are AWESOME. We are selling 5 raffle tickets for £5. The more you buy the better your chances. You will be able to get your raffle tickets from and .london from Monday. If you have already donate you can still get your donation amount worth of tickets.
You can also buy your tickets via the gofundme page which is in my bio, just write raffle as part of your name and we will get your tickets organised.
I would like to as many of you to be there on 21st March, training with me and doing it for my sister and epilepsy.
Please share this post& repost it!! Its not just about the money its about raising awareness, epilepsy is real and its ending people’s lives. There is no cure for epilepsy, its trial and error medication, with huge side effects.
❤️💖💛🧡
@ F45 Peckham Rye

I never put family on my instagram but i am doing for a very important reason.On 19th December my beautiful sister was t...
01/03/2020

I never put family on my instagram but i am doing for a very important reason.
On 19th December my beautiful sister was taken from me and my family. We have been living the hardest days of our lives. Lola had epilepsy and it took her from this world. Im doing ok, taking each day as it comes and i trust in this long and somewhat awful process, hoping that it will give me and my family peace.

Me will be raising money all month long for my princess. March was Lola’s birthday month. So on 21st March, i will back to teach the Saturday classes at F45 Peckham. I would love you guys to come down and train with me, Don’t do it for me, do it for Lola. We are raising money for .

Please share this post EVERYDAY, please DONATE, please SHOW UP. As you can imagine this has been very hard. I wont be able to manage the overwhelming feeling that is already hitting me, so I’m saying thank you now as i wont response to messages. The way to help is donating.

The link for the page is in my bio ❤️💖

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239-241 Rye Lane
London
SE15 4TP

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