28/05/2026
At AOT, we set a goal of talking to every member about their goals.
WHY?
Because we'll be able to help you accomplish them faster. And you know we're all about numbers, so of course we're keeping track.
We meet up and celebrate your wins.
We ask about your next goals and your current progress.
We'll make sure you have the perfect plan to achieve them.
You can:
Ask questions.
Bring up any challenges (so we can help solve them).
Tell us about recent accomplishments inside and outside of the gym.
Catch up and chat.
Give us feedback.
16/05/2026
CRAVINGS KILLER 🛑
Formulating a bulletproof strategy against late-day snacking? The best way to kill the cravings before they even show up is to feed your body well.
Don't believe me? I dare you to try this protein-packed bowl and see what happens.
What’s inside:
🍳 Scrambled eggs + egg whites
🐟 Flaky, protein-rich salmon
🍄 Sautéed mushrooms
🥑 Creamy avocado (hello, healthy fats!)
🍅 Fresh tomatoes & crisp spinach
🫘 A hidden base of black beans underneath
When you give your body the exact nutrients, protein, and volume it actually needs, the constant urge to graze just... disappears.
👇 The Challenge: Try this for your next meal and drop a comment below letting me know exactly how many minutes or hours after eating it you actually felt physically hungry again. Let's see who can break the record! 😉
11/05/2026
Mental Health Awareness Week 🧠
We all have our battles. Some days are harder than others, and that's okay.
A bit of kindness goes a long way. That smile, that word of encouragement, that moment you show up for someone—it might be exactly what they need today.
Strength isn't just physical. It's showing up for yourself and each other.
Let's be kind this week and every week. 💚
💚
16/05/2026
11/05/2026