No description needed! Squats gym is different from other gyms. Come and see it for yourself!
19/03/2026
IT’S FINALLY HERE 🔥🔥
After a long wait (we know 😅), our new treadmill has arrived and is now ready to use!
We really appreciate everyone’s patience while we got this sorted 🙏
If you’ve been waiting for it… now’s the time to get back in and smash your sessions 💪
🏃♀️
02/01/2026
Not everyone wants a membership - and that’s okay.
That’s why we offer walk-ins & daily sessions 🙌
Whether you’re visiting, restarting, or just trying us out - you can train today! Single session is only £10 💪
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
16/12/2025
Holidays don’t stop progress 💪🎄
We’d like to wish all our members a wonderful Christmas and a strong start to the New Year 🤩.
Stay consistent 🏋️♀️❤️
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
11/12/2025
🎄Looking for a meaningful Christmas gift?🎄
Support local this Christmas and surprise someone with a Squats Gym Gift Certificate!
From gym memberships to personal training sessions, it’s the perfect way to help them start 2026 feeling motivated and supported.
❤️ Health, community, and a fresh start - all in one gift.🎁
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
08/12/2025
🤩Big news! Steve has just earned his Certificate of Excellence for his Level 3 Diploma in Exercise Referral! 🤩
This specialist qualification means he’s fully equipped to support clients with medical conditions and create safe, tailored training programmes 💪.
With years of experience and strong knowledge in strength training and technique, Steve is a key part of our coaching team. His supportive and motivating style helps clients get stronger, move better, and train with confidence.
Ready to work with a coach who truly knows his stuff?
DM us to book a session for yourself or a loved one!
We now offer gift vouchers — perfect with Christmas just around the corner. 🎁
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
Our gym floor saw a different kind of workout – lights, camera, and action! 🎬💪. A photoshoot for , with behind the lens and Aaron bringing the energy. Everything ran seamlessly while keeping things easy for our members 🙌 Big thanks for choosing Squats Gym!
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
21/08/2025
Andrew has been with us for maaaaany years… which basically makes them part of the gym furniture 🪑😂. Reliable, sturdy, and impossible to get rid of. Thanks for proving loyalty isn’t dead! 💪🔥
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
It’s been a minute, but we haven’t been standing still 💪. We’re back on your feed - and we’ve got something exciting to share 💥💥.
🔥 Buddy up for Personal Training 🔥
Because workouts are way more fun with your partner in grind 💪.
Train side by side with a friend, partner or a family member - and
💥save money,
💥get results and
💥expert coaching in the same session!
Ready to team up and train? Drop us a message or chat to us at the front desk!
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
13/05/2025
Before & After: Leg Press Edition 😅➡️🔥
Old leg press: squeaky, cranky, and held together by pure willpower. 😅
New arrival: smooth, sturdy, and actually wants you to succeed. 🦵💪
We’ve swapped out the old warhorse for a serious upgrade — she may be a newcomer here, but she’s already stealing the spotlight. 👀🤩
Come test it out… your legs will thank you (eventually). 😈
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
31/01/2025
🔥 Why You NEED a Training Partner! 🤝💪
Sure, you can train alone… but why suffer in silence when you can suffer together? 😂
Grab a friend, a family member, or even that coworker who keeps saying, “I’ll start next week”—and get after it together! 💪🔥
• ꜱ ᴛ ᴀ ʏ ᴅ ʀ ɪ ᴠ ᴇ ɴ •
• ꜱ ᴛ ᴀ ʏ ʜ ᴜ ɴ ɢ ʀ ʏ •
• ɴ ᴇ ᴠ ᴇ ʀ ɢ ɪ ᴠ ᴇ ᴜ ᴘ •
➖➖➖➖➖➖➖➖➖➖➖
𝗪𝗪𝗪.𝐒𝐐𝐔𝐀𝐓𝐒-𝐆𝐘𝐌.𝐂𝐎.𝐔𝐊
𝟏𝟏𝟕 𝐌𝐢𝐭𝐜𝐡𝐚𝐦 𝐋𝐚𝐧𝐞,
𝐒𝐭𝐫𝐞𝐚𝐭𝐡𝐚𝐦,
𝐒𝗪𝟏𝟔 𝟔𝐋𝐘
𝟎𝟐𝟎𝟖𝟔 𝟕𝟕𝟖𝟗𝟗𝟏
𝟓:𝟑𝟎𝐚𝐦 - 𝟏𝟎:𝟎𝟎𝐩𝐦 𝐌𝐨𝐧 𝐭𝐨 𝐅𝐫𝐢
𝟖:𝟎𝟎𝐚𝐦 - 𝟓:𝟎𝟎𝐩𝐦 𝐒𝐚𝐭
𝟗:𝟎𝟎𝐚𝐦 - 𝟑:𝟎𝟎𝐩𝐦 𝐒𝐮𝐧
➖➖➖➖➖➖➖➖➖➖
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 3pm |