Flowing Body Pilates

This Mother’s Day, Sunday, March 15th, we want to help you celebrate the woman who gives so much of herself by giving her something she truly deserves: time, movement, and restoration.

A Wholesome Celebration


To make this Mother’s Day experience complete, we’re adding a fresh, restorative finish. Book any of the sessions below before Sunday, and she will receive a Green Juice and a Ginger Shot, pressed fresh in the studio using locally sourced ingredients.

The session can happen whenever she likes; you simply need to secure the booking by this Sunday to lock in the wholesome treats.

At Flowing Body Pilates, we’ve got it all!
Join our unique all-level classes or experience personalised private sessions.
Looking to teach? Check out our training and mentoring programs, or rent our studio spaceport

For more details, visit our website or send us a message! 💌

www.flowingbodypilates.com

Fix your posture in Pilates

- Tuck your pelvis: Engage your core by gently tilting your pelvis under to stabilize your lower back.

- Neutral spine: Maintain a natural curve in your back; avoid excessive arching or flattening.

- Imprint your spine on the carriage: Press your back gently into the surface to ensure full contact and support.

- Don’t collapse through your waist: Keep your torso lifted to prevent sagging, which can strain your back.

- Shoulders away from the ears: Relax your shoulders down and back to reduce tension and promote better alignment.

👋 Meet our instructor Kasia!

Check out her favorite exercises all in one routine! ⬆️

- Wheelbarrow
- Catfish
- Curtsy Lunge on the Box
- Plank Variations / Pikes
- Mermaid Arm Work & Stretch

Which one is your favorite?

Why Building a Strong Foundation is Key in Pilates!?

1. Progressive Strength Building: Master foundational exercises to prevent strain and enhance your practice.

2. Mind-Body Connection: Develop a strong link between your movements and your body for better control and confidence.

3. Precision in Movement: Focus on executing each movement intentionally for maximum effectiveness.

Looking for a perfect present?
Movement is a gift 🎁

https://www.flowingbodypilates.com/gift-cards.html