TTS Personal Training

’sOffice

Hi guys I have only 4 spaces left for people aged between 40-55 who want to get stronger, move better, and balance their energy levels in the next 30 days and live in South Woodford, E18.
Let me ask you this…

Are you frustrated with:

Having to put up with a stiff and achy back everytime you get up from a chair

Every step feels like your knee is about to give way?

Heading to the gym without a targeted plan and end up wasting 60-minutes on a treadmill wishing you could be doing anything else.

Constant low energy and fatigue that makes you reach for snacks that only add inches to your waist line?

Conflicting advice from social media “influencers”?

Do you want to learn:

How to unlock your body to move better and become strong for the life you want to lead?

Establish a training plan that works for your needs

Improve your energy levels

Begin to see progress for your efforts

Then I would like to help you.

I have more than 10 years of training experience, and over the 30 days, working together, we can help you begin on your journey to achieving the body that will support you for years to come.

If that sounds like you, then comment “Info” and I'll get the details over to you.

I’m looking for 5 Men between 40-55 who want to get stronger, move better, and balance their energy levels in the next 30 days and live in South Woodford, E18.

Let me ask you this…

Are you frustrated with:

Having to put up with a stiff and achy back everytime you get up from a chair

Every step feels like your knee is about to give way?

Heading to the gym without a targeted plan and end up wasting 60-minutes on a treadmill wishing you could be doing anything else.

Constant low energy and fatigue that makes you reach for snacks that only add inches to your waist line?

Conflicting advice from social media “influencers”?

Do you want to learn:

How to unlock your body to move better and become strong for the life you want to lead?

Establish a training plan that works for your needs

Improve your energy levels

Begin to see progress for your efforts

Then I would like to help you.

I have more than 10 years of training experience, and over the 30 days, working together, we can help you begin on your journey to achieving the body that will support you for years to come.

If that sounds like you, then comment “Info” and I'll get the details over to you.

What a fantastic day yesterday at the UK’s First Barefoot Expo. .
Brilliantly hosted by barefootbritofficial
Amazing to get to meet and listen to industry leading voices like andybryant_podiatrist, rinabharris & barefoot_works.
I also loved hearing and experiencing the no nonsense and brilliant approach of bowen_roseholistic
Can’t wait for the 2026 Expo!

Getting my steps in today and having some barefoot fun in the forest monkeying around on the trees.

Monday Night Steel!

Sunshine, forests and muddy dog!
Getting our daily dose of Vitamin D and fresh air.