TTS Personal Training

What a fantastic day yesterday at the UK’s First Barefoot Expo. .
Brilliantly hosted by barefootbritofficial
Amazing to get to meet and listen to industry leading voices like andybryant_podiatrist, rinabharris & barefoot_works.
I also loved hearing and experiencing the no nonsense and brilliant approach of bowen_roseholistic
Can’t wait for the 2026 Expo!

Getting my steps in today and having some barefoot fun in the forest monkeying around on the trees.

Monday Night Steel!

Sunshine, forests and muddy dog!
Getting our daily dose of Vitamin D and fresh air.

Getting out in the early morning sun to get my Vit D.

Is it too soon for Spring??

Wonderful February morning to get out and play some tennis with Amanda.

Great facility at Ray Lodge Park

We just wanted to thank all of our amazing legends who train with us each week. 2024 has been another fantastic year working with you all. Here’s to a stronger, fitter and faster 2025

Romily getting after her session today.

Hip Thrusts @ 1.5 x body weight
Deadlifts @ 1.2 x body weight
Over Head crunch with 16kg kettlebell.

Congratulations on her new PB for hip thrusts!

Proud coach!!

After a few weeks of grey featureless sky’s, I’ve been enjoying some sunshine in the forest this week.
Always good to have a four legged companion with you.