Che Yoga and Ayurveda Wellness

So wonderful when people are thoughtful and quietly gift us with things that help us do what we love.

So much gratitude to all the brave yogis who joined me on Saturday. 🌿🧘‍♀️

It takes a little courage to step outside your usual yoga space and practise in nature, especially when you don’t quite know what the day will bring!

Thank you for trusting me, for embracing the walking, the yoga, the fresh air, the little challenges and, most importantly, for bringing your lovely energy and smiles.

I loved sharing this experience with you all. These are the moments that remind me why I love teaching yoga. ❤️

Until the next adventure! 🌿✨

🎲 Looking for something fun to do in Grove Park on Tuesday?

Games for a Laugh at the Ringway Centre, organised by , is definitely one not to miss! It’s a lovely opportunity to get together with other people from the community, have some fun and enjoy a relaxed evening of games and good company.

There’ll be darts, table tennis, board games and card games, plus free tea or coffee and some nibbles. And all of this for just £5!

📅 Tuesday 11 August
🕕 6pm–9pm
📍 Ringway Centre, Grove Park
💷 £5

Whether you’re a serious games player or just fancy a laugh and meeting some local people, why not go along and give it a try?

A great way to spend an evening and connect with your community. ❤️

Subset, guitar, memory lane.
I need to practice a lot more, but here I am, unedited.

This weekend I went to Clapham Common and stumbled into something I didn’t expect at all.

A group was doing acrobatics, laughing, spotting each other, just creating this really open, welcoming space… and I had to give it a go!

It’s funny how quickly you realise the line between fear and trust isn’t that wide. Every little move had me hesitating, then letting go a bit more, trusting the people around me, and eventually trusting myself too.

What I loved most was the vibe. Everyone was genuinely looking out for each other, no ego, no rush. Just people trying things, being supported, and somehow no one getting hurt despite some pretty impressive attempts.

I left feeling lighter than when I arrived. A bit braver too. Funny how the unplanned stuff tends to stick with you the most.

Have you ever said yes to something that made you slightly nervous… and ended up glad you did?

Have you done any moon bathing?
The rays of the moon have a cooling effect in our nervous system.
Try it out!

I’ve been practising Chandra Namaskar this week to celebrate the beautiful full moon, Guru Purnima. 🌕

I always find this sequence so calming. It reminds me to slow down, breathe a little deeper, and move with awareness instead of rushing through life.

You don’t need a long practice every day.

A few mindful minutes, done regularly, can make a real difference to how you feel.

If you’d like to experience yoga in nature, there are still a few places left for next week’s Hiking Yoga Workshop in Westgate.

Happy Guru Purnima. May your practice continue to guide and support you. 🙏