Che Yoga and Ayurveda Wellness

In yoga, we involve the whole body. The result: stamina, muscle tone, strength, stability and suppleness.
We start with Surya Namaskars. Try the Yoga Lab

Most people think of Surya Namaskar as a sequence of poses.

But what if the real practice is learning how to create space in the body so that movement becomes effortless?

In this workshop, we’ll explore how the breath can help us find length, stability and freedom within each stage of the Sun Salutation. By understanding where to create space, how to coordinate movement with breath, and how the poses connect together, the sequence becomes smoother, stronger and more enjoyable.

Whether you’re new to Surya Namaskar or have been practising for years, you’ll gain practical tools to move with greater ease, efficiency and awareness.

🗓 Friday 20th June
⏰ 10:00am–12:00pm
📍 1 Lion’s Close, Grove Park, London SE9 4HG
Book the Yiga Lab with the link in Bio.

Move beyond simply doing the sequence and learn how to inhabit it.

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There is something deeply meditative about moving through Surya Namaskar when the breath leads the way.

Each inhale creates space. Each exhale invites surrender. What can sometimes feel like a simple sequence of poses becomes a moving prayer, a rhythm that awakens the body, steadies the mind, and connects us to something deeper.

Join me at the Yoga Lab, for a two-hour workshop exploring the intelligence, technique and transformative potential of Sun Salutations. Whether you practise them regularly or usually rush through them, this workshop will help you discover new layers within this timeless sequence.

🗓 Friday 20th June
⏰ 10:00am–12:00pm
📍 1 Lion’s Close, Grove Park, London SE9 4HG

Come and experience the flow of breath, movement and presence that sits at the heart of Surya Namaskar.

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My mum used to do yoga too.

One day, during Sun Salutations, she turned to me and said:

“What’s the point of all this going up and down?”

At the time, I laughed. But it’s actually a great question.

If Sun Salutations feel repetitive, rushed, confusing, or even a bit boring, there’s usually a reason. Most of us are taught the sequence, but not why it works.

The transitions matter.
The breathing changes the entire feeling of the practice.
Small alignment adjustments can completely change how steady and easeful the flow feels in your body.

Every movement has a purpose.

That’s why I’ve created this Yoga Lab workshop. We’re going to take the sequence apart slowly and look at how it is built. Not to make it more complicated—but the opposite. Once you understand the structure, the practice usually becomes simpler, calmer, and much easier to remember.

☀️ Saturday 20th June
🕙 10:00–12:00
📍 W.G. Grace Community Centre, Grove Park

Whether you’re new to yoga or you’ve been practising for years, you’re welcome.

If you’ve ever wondered what the point of all that “going up and down” is, this workshop is for you.

Spaces are limited. Book for the Yoga Lab with Link in Bio

Do you prefer learning through repetition, or do you like understanding the mechanics behind what you’re doing?

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