Yoga at Sunshine

oga classes at Sunshine International Arts - a community and carnival arts charity supported by Arts Council England. This humble creative space enables us to keep yoga classes affordable whilst supporting local arts & culture; nurturing the gathering and growth of a community spirit in Loughborough Junction. https://www.facebook.com/1438416873084907/photos/?tab=album&album_id=1755241894735735

Classes :
Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtle level, space and stillness is created within, easing emotional stress and calming overactive minds. Class Schedule & Booking:
>> we’re on a wee hiatus until 2023