North London Yoga Centre

REFLECT & RENEW MEDITATION - Online Tues 30/12 19:30 - Unwind and gently release the year that is passing, creating space to step into 2026 with clarity and ease. A peaceful pause, in the comfort of your own home, to breathe, reset and reconnect. £5 / £10 donation book at www.northlondonyogacentre.com/timetable

As the seasons change, so should our routines. 🌿 Embrace the Ayurvedic approach to reset your digestive system this autumn. Our Autumn Digestive Reset program offers personalized guidance to cleanse and rejuvenate your body, preparing you for the colder months ahead.

Book your consultation today and step into the season with vitality and balance. 🍁

TIBETAN BOWLS SOUND HEALING in Barnet every Friday evening! The perfect way to wind down from your week and prepare for the weekend. Experience the soothing vibrations for a deep relaxation to restore your whole system. Deeply healing for the body & mind, sound therapy restores the energy flow and calms the nervous system. It can be used to help physical and emotional conditions and reduce stress, enhance mental clarity and improve sleep. Book at www.northlondonyogacentre.com

YOGA FESTIVAL IN BARNET THIS SATURDAY!! - Celebrate Summer Solstice & International Yoga Day with short classes all day only £6 each. Hatha flow is more dynamic but the rest are for everyone! Book in advance https://www.northlondonyogacentre.com/timetable/
09:30 - 10:00 Pranayama Breathing with Carolina (Upper Hall)
10:15 - 11:00 Hatha Flow with Carolina (Upper Hall)
11:15 - 11:45 Yoga Nidra Deep Relaxation with Toni (Upper Hall)
12:00 - 12:30 Gentle Flow with Toni (Upper Hall)
12:45 - 13:30 Meditation with Ruth (Lower Hall)
13:45 - 14:15 Pranayama Breathing with Ellen (Lower Hall)
14:30 - 15:15 Classical Hatha Yoga with Claire (Lower Hall)
15:30 - 16:00 Yoga Nidra Deep Relaxation with Carol (Lower Hall)
16:15 -17:00 Tibetan Bowls Sound Healing with Emerita (Lower Hall)

Find some peace and balance at our meditation Thursdays 6.15-7.15pm Live & Online with Ruth - full details below. To book visit https://www.northlondonyogacentre.com/timetable/

The Class:- Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and surroundings without judgment. Practices include focussed attention, body scanning and open awareness.

Benefits:- Focusing on the present moment can reduce stress, enhance emotional resilience, increase concentration and cognitive function and boost overall mood. Health benefits can include lower blood pressure, improved sleep quality and immune function and better overall health. It helps cultivate a sense of inner peace and balance, enabling us to navigate life's challenges with greater clarity and calmness.

Your Teacher:- Ruth has been meditating for over 10 years and is a registered teacher with the British Association of Mindfulness Based Approaches since 2018. She recently graduated with a Distinction in an MsC in Mindfulness Based Approaches from Bangor University.

Want to relax and become more flexible? We have daily classes both live and online for all ages and abilities. Buy our intro offer to get you started at half price! 3 Classes only £30 visit our store to book https://www.northlondonyogacentre.com/store-offers/

AUTUMN DIGESTIVE RESET 26-30 OCTOBER!! Reset your digestive system and find your balance with full guidance from Dr Seema Ayurvedic doctor. Diet plan and Ayurvedic routine, Detox herbs you need sent by post, Daily advice/meditation sessions on zoom (recording available). Preparation meeting Wed 23 October 7pm, retreat is 5 days from Sat 26 October. For more info and to book https://keyajee.com/digestive-reset-retreat-1

AUTUMN DISCOUNT EXTENDED UNTIL 20/9!! 10% off ten class passes using Promo Code OFFER10% when you purchase from our website (not available on Mindbody App). Classes for all ages and abilities, passes valid for 6 months. INTRO OFFER for new students (any time) Single Class £6, 3 Classes £20, 5 Classes £35. Book at www.northlondonyogacentre.com


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AUTUMN DISCOUNT & INTRO OFFER!!!! New Student Intro offer Single Class £6, 3 Classes £20, 5 Classes £35. Plus 10% off ten class passes until 10/9 using Promo Code OFFER10% when you purchase from our website (not available on Mindbody App). Classes for all ages and abilities, passes valid for 6 months. Go to www.northlondonyogacentre.com for more info and to book.

FREE Taster Intermediate Hatha with Retheesh Tuesdays 11am!! Suitable for students with some experience of yoga who do not have any major injuries. The class will include some more challenging variations with guidance from an experienced teacher. With over 15 years teaching experience Retheesh was born and studied extensively in India. He is a dynamic teacher always bringing a sense of fun to his classes. Book a FREE taster at www.northlondonyogacentre.com/

FREE taster class for new students in august!! Classes for all ages and abilities with fantastic teachers. Visit www.northlondonyogacentre.com/ to book.

Few places left in the festival yoga classes to book visit www.northlondonyogacentre.com/timetable

Yoga Festival & Wellbeing Event Sat 22 June 12-5pm at The Subud in East Barnet with many stands and delicious food downstairs with short half hour sessions upstairs for our yoga festival. Entry to the event is free of charge and each yoga class costs £5. The first two classes are more dynamic then remaining classes are for all levels so you can stay all afternoon! To book go to https://www.northlondonyogacentre.com/timetable/