John's 'Move It or Lose It' class in Nunhead

I'm John Irvine and I run a weekly exercise class designed specially for people of a similar age to me (64)

I am here every Monday at 11am in The Green Community Centre in Nunhead SE15

I'm trained by the 'Move It Or Lose It' people and my class begins with gentle, easy to learn exercise routines set to music

We will also do simple strength exercises using bands plus flexibility stretches and balance exercises. And I'll try to remember to include the Memory Game

Increase your everyday mobility confidence and your well-being while having a good laugh with some new friends to some great music

The class is £8 (cash or card)

Buses 78 and P12. Postcode is SE15 3QQ

If you'd like to be on my email list, please send me a Direct Message .