Chris Gregory Nutritionist & Former Pro Athlete

Motivation is over-rated…

Even the best in high-performance at the top of their game and who are in top physical and mental shape don’t rely on motivation…

The first step or restarting the engine taken the most energy…

It’s like a plane taking off…all the effort and energy to generate lift comes in the beginning…once you’ve climbed to altitude you can maintain a cruising altitude (momentum) a lot easier…

Make sure you’re getting the best protein sources in specifically for getting lean…

Protein often comes with fat…and fat…makes you fat…so keep it lean and the protein itself high quality. Pairing with fibre also significantly reduces overeating!

📌 Follow for no BS, nutrition and time-saving ways to get in shape

(All from a qualified nutritionist and former pro-athlete)

Carbs are King! 👑

They work for you not against you…You just need to make and prioritise better choices!

📌 Follow for no BS, nutrition and time-saving ways to get in shape

(All from a qualified nutritionist and former pro-athlete)

People in my space and profession talk about motivation and discipline a lot…

They also talk about identity…

The reality is this…identity can be forged and will serve you beyond anything else once you’ve got to a place where health and fitness is valued as just a part of your life and longevity…

…but despite that you will have times and days where you don’t feel like it and or get bored!

Once you’ve been doing this as long as I have…you have to remind yourself why you do it…how it makes you feel..the example/standards you’re setting…How your decisions to be active or not can and will impact your energy, mood and productivity…

The key 🔐 …just take the first step and do it one step at a time! It’s as simple as just getting into your training gear as step 1…then just walk out the door…that’s what I did today and have had to do in the past! …and was it worth it?

I eventually got going…and had a great session..it’s set me up for the day…and I’ve felt like I’ve kept a minimum standard that I’ve set for myself…

We’re all human. You can do it too…even if you don’t think or feel you’re motivated!

🏝️ 🍽️ How To Nail The Hotel Buffet Without Derailing Your Progress

The buffet doesn’t have to be a disaster…you just need a game plan.

Avoid anything drowning in oil or fat, even if it looks healthy. Fat is incredibly calorific and those hidden calories add up fast.

Ask for your eggs poached, and load up on vegetables that are fresh and dry, not cooked in oil.

Step away from the deli meats and bacon…high in fat, full of carcinogens, and just not worth it.

Smarter swaps: 🍯 Natural honey is a brilliant carb choice, especially before the gym or sports/activities…just keep it moderate.

🧀 Cheese is fine, but cap it at around 25g…it’s high in calcium which is beneficial, but also high in calories.

🍉 Fresh fruit is your best friend, especially between meals. Watermelon, apples, pears…high in water or fibre, they’ll keep you full and calm the sugar cravings.

And the big one.. stay away from pastries, pancakes, waffles and cakes. That combo of refined sugar and fat will spike your blood sugar, ramp up hunger later in the day, and quietly pile on the weight.

Enjoy your holiday. Eat smart. Feel great. ✅

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