Chris Gregory Nutritionist & Former Pro Athlete

Chris Gregory Nutritionist & Former Pro Athlete 🏆 Former Team GB Athlete
⚔️ I Help Career Men Lose 20-50LBS
🔥 Get Lean & Build Muscle Without Sacrificing Carbs & HRS in the Gym
📲 DM “INFO” To Start

21/09/2026

Cravings? (Reminds me of the Little Britain Sketch)

5 Things You’re Not Doing:

✔️ Taking Inulin Fibre
✔️ Taking Psyllium Husk Fibre
✔️ Eating some Fermented Foods
✔️ Eating More Vegetables & Fruit
✔️ Drinking Enough Water

📌 Follow for no BS Nutrition Science for Trimming the Fat

19/09/2026

I don’t ask my clients to count calories.

Here’s the difference most people miss. 👇

Counting calories has its uses but leaves practicality issues and the door open for you having to fight urges with willpower….then you relapse..feel guilty..yo-yo with weight…its a hard cycle.

….in the game of willpower…you will eventually lose.

Life gets stressful. The kids need your time and energy. Work ramps up….this is when things like counting calories can break very easily.

Using food science to your advantage takes a different approach…

What you eat right now (in this moment) matters! …It’s already determining what your body and brain will tell you how and what you want to eat later

Spike your blood sugar with the wrong starting point in the morning and your brain will be screaming for sugar or high caloric food by 11am. It’s not weakness. It’s biology.

…but eat the right combination of nutrients and structure your meals with intention…and those urges shrink. Not because you’re fighting them harder.
.because you’ve stopped creating them in the first place.

That’s the goal. Not restriction. Not obsessive tracking.

It’s CONTROL

Control over your hunger. Control over your choices. Control over your results…week after week, without forcing your way through every day.

Nutrition science, meal timing, routine, and understanding how different foods actually work in your body… that’s what gives you that level of control.

And it fits around a full-time job and being a full-time dad a whole lot better than logging every meal into an app or guessing what your intake was at the pub or your last client dinner…

📌 Follow if you’re a Dad who wants straight-talking, time efficient, science-backed health change from a qualified nutritionist…

19/09/2026

I don’t ask my clients to count calories.

Here’s the difference most people miss…👇🏼

Counting calories has its uses but leaves practicality issues and the door open for you having to fight urges with willpower….then you relapse..feel guilty..yo-yo with weight…its a hard cycle.

….in the game of willpower…you will eventually lose.

Life gets stressful. The kids need your time and energy. Work ramps up….this is when things like counting calories can break very easily.

Using food science to your advantage takes a different approach…

What you eat right now (in this moment) matters! …It’s already determining what your body and brain will tell you how and what you want to eat later

Spike your blood sugar with the wrong starting point in the morning and your brain will be screaming for sugar or high caloric food by 11am. It’s not weakness. It’s biology.

…but eat the right combination of nutrients and structure your meals with intention…and those urges shrink. Not because you’re fighting them harder.
.because you’ve stopped creating them in the first place.

That’s the goal. Not restriction. Not obsessive tracking.

It’s CONTROL

Control over your hunger. Control over your choices. Control over your results…week after week, without forcing your way through every day.

Nutrition science, meal timing, routine, and understanding how different foods actually work in your body… that’s what gives you that level of control.

And it fits around a full-time job and being a full-time dad a whole lot better than logging every meal into an app or guessing what your intake was at the pub or your last client dinner…

📌 Follow if you’re a Dad who wants straight-talking, time efficient, science-backed health change from a qualified nutritionist…

16/09/2026

Training hard. Still not losing the belly?

If that’s you, it’s not a discipline problem — it’s a systems problem.

Most guys chasing fat loss pull one lever: train harder. Meanwhile sleep’s average, stress is unmanaged, and nutrition is a guess. Cortisol from chronic stress stores fat right around your midsection — no amount of extra cardio fixes that..In fact it likely makes it worse.

You don’t need more effort. You need to know exactly which lever is actually holding you back.

📌👇🏼Comment “20” and I’ll send you the only fat loss audit you’ll ever need…the same questions I ask every client before I write a single training plan.

15/09/2026

Andrew held onto the same stubborn weight for nearly 20 years. Work was always coming first before health…

Then his GP diagnosed him with high blood pressure. Cholesterol already high. Medication started. That was the moment “eventually” ran out.

He didn’t need more willpower. He needed a reason to put himself first…

100kg → 87.5kg. Cholesterol down. Blood pressure medication already reduced — and if he keeps going, his doctor says he won’t need it at all.

His wife told me she’s never seen him this committed. No excuses. Up and moving before the day even starts.

If you’ve been telling yourself you’ll deal with it eventually — your body is already telling you eventually is now!

Comment “RESET” if you know you need to sort this out…

📌 FYI THIS WEEK ONLY : The 12 Week Mens Reset Protocol
(Limited spaces available)
Slash body fat, sculpt your physique, and rebuild your body confidence before the festive season hits:
The 12 Week Reset Protocol is for you if:
→ You’re over the frustration of not seeing the results you work hard for in the mirror.
→ You want to lose 10–20lbs and actually keep it off.
→ You want to feel body confident and proud of your brand-new physique.
Here you can see the kind of results you can expect in the next 90 days…
On the inside, you’ll receive:
✅ A personalised workout plan that blends seamlessly into your life
✅ A goal-driven nutrition plan that WILL include your favourite foods
✅ 1-1 check-ins and the wrap-around support & accountability you need to smash your goals
✅ Private app access so you have everything you need to succeed at the touch of a button
Hurry — due to the level of support and the personalised nature of this programme, we only have 4 spots available.
If you’re ready to say goodbye to 5–12kg’s of body fat, level up your physique, and transform your body confidence just in time for the new year…

👉🏼💬 DM me “RESET” for all the details.

💬 Comment ‘Weight Score’ and get the complete one-page guide/assessment toun-stuck yourself…
15/09/2026

💬 Comment ‘Weight Score’ and get the complete one-page guide/assessment to
un-stuck yourself…

🚨 INTRODUCING: The 12 Week Reset Protocol
(Limited spaces available)We’re gearing up to help you slash body fat, sculpt ...
14/09/2026

🚨 INTRODUCING: The 12 Week Reset Protocol
(Limited spaces available)

We’re gearing up to help you slash body fat, sculpt your physique, and rebuild your body confidence before the festive season hits:

The 12 Week Reset Protocol is for you if:

→ You’re over the frustration of not seeing the results you work hard for in the mirror.
→ You want to lose 10–20lbs and actually keep it off.
→ You want to feel body confident and proud of your brand-new physique.

Here you can see the kind of results you can expect in the next 90 days…

On the inside, you’ll receive:

✅ A personalised workout plan that blends seamlessly into your life
✅ A goal-driven nutrition plan that WILL include your favourite foods
✅ 1-1 check-ins and the wrap-around support & accountability you need to smash your goals
✅ Private app access so you have everything you need to succeed at the touch of a button

But hurry — due to the level of support and the personalised nature of this programme, we only have 4 spots available.

If you’re ready to say goodbye to 5–12kg’s of body fat, level up your physique, and transform your body confidence just in time for the new year…

👉🏼💬 DM me “RESET” for all the details.

12/09/2026

Hot Tip : 🪨’s for Shoulders

📌 We’re almost there! - On MONDAY - I’ll be announcing my first ever Men’s Q4 Health Project - The ‘The 12 Week Reset Protocol’ for men who want to drop 5 - 12kg in 12 weeks without overhauling their life with unsustainable crash diets and spending hours in the gym they don’t have!

If you’ve read this far and want the details of this one-time opportunity before anyone else, DM me the word 👉🏼 ‘INTERESTED’, and I’ll send them straight to you! 👊🏼

11/09/2026

Comment or DM me ‘WEIGHT SCORE’ and I’ll send you answers as to why your weight isn’t shifting or give you the roadmap to get it shifting…all from a qualified nutritionist!

🚀🔥 FYI - On MONDAY - I’ll be announcing my first ever Men’s Q4 Health Project - The ‘The 12 Week Reset Protocol’ for men who want to drop 5 - 12kg in 12 weeks without overhauling their life with unsustainable crash diets and spending hours in the gym they don’t have!

If you’ve read this far and want the details of this one-time opportunity before anyone else, DM me the word 👉🏼 ‘INTERESTED’, and I’ll send them straight to you! 👊🏼

11/09/2026

📌 Comment OR DM me ‘WEIGHT SCORE’ and I will send you a legitimate assessment from a qualified nutritionist & men’s coach that will help you identify where you’re stuck and what you can change to get things moving!

🚀🔥 FYI - On MONDAY - I’ll be announcing my first ever Men’s Q4 Health Project - The ‘The 12 Week Reset Protocol’ for men who want to drop 5 - 12kg in 12 weeks without overhauling their life with unsustainable crash diets and spending hours in the gym they don’t have!

If you’ve read this far and want the details of this one-time opportunity before anyone else, DM me the word 👉🏼 ‘INTERESTED’, and I’ll send them straight to you! 👊🏼

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