Bexley Bootcamp UK

🤣 An hour, more like 5 mins!

I used to run a lot on treadmills, these days I much prefer to run outside.

*Bootcamp memories*

Bootcamper 50th, back in October 2018 🥂🍾🎂

Anyone relate?

This definitely how I feel after a tough workout particularly on a Saturday after a rugby match! 🤣😝

*Bootcamp memories*

November 2014

Survival of the fittest obstacle course run around Wembley stadium 🏃 🏟

*Bootcamp fundamentals*

Hip hinge (photos are a bit dark as it's a pretty dull morning)

*Stand up tall, arms crossed over your chest

*Feet hip width

*Try to pinch your shoulder blades together

*Take a deep breath in through your nose and brace your abdominals on the exhale

*keeping your legs straight move you hips backwards until you feel your hamstrings stretching, try to keep your shoulder blades pinched together throughout

*Return to standing

Another great training session at Bexley Rugby club last night. First game of the year on Saturday! 🏉

Consistency in training and diet are 🔑 to a healthy lifestyle. It's not about going to extremes that are unsustainable.

*Bootcamp memories*

April 2017

Training with the infamous log!

*Bootcamp fundamentals*

Press up

*From all fours place your hands under your shoulders at shoulder width or just wider

*Come up onto your toes, if doing it from knees lower your hips towards the floor until they are in line with your knees and shoulders

* From this start position try to pinch your shoulder blades together and brace your abdominal muscles

*Lower your body towards the floor, ideally until your nose and chest are almost touching or until your chest is level with your elbows if you are unable to go that low.

*From the bottom position drive your hands through the floor and push yourself back to the start position