We now offer a wide variety of fun and effective low impact workouts both online and face to face
With over 25 years experience teaching fitness together with weight management in one class, I have a valuable insight into losing weight and getting fit - whatever your age, size or fitness level. We offer a variety of sessions both online and face to face
Paracise, Aerobics, Circuits, Bootcamp, HIIT, Boxercise, Bender Ball, Fitness Pilates & Fitness Yoga are just some of the different styles. For a FREE 7 day online class pass visit http://fitgirlslim.london
Achy Breaky Heart? Not today! 🤠🎶 Keeping our joints moving is key to staying active, comfortable and independent. Mobility exercises help improve range of movement, ease everyday tasks, support better posture and keep the body moving freely. A little movement, a lot of benefits—and plenty of fun along the way! 💚
03/09/2026
https://www.justgiving.com/fundraising/karen1788436865108?utm_medium=FR&utm_source=CL
Thanks for all of your kind messages. Please support in any way you can xx
RSPCA Walk to Remember 2026 Help Karen Smith raise money to support RSPCA
03/09/2026
Team fundraising for RSPCA Help Karen Smith raise money to support RSPCA
27/08/2026
Thank you Smudge for 16 years of fun, games and so much love. Goodnight darling boy, no more pain now.
There is a beautiful paw print deep in our hearts that will always belong to you.
Sleep tight little one, our best friend forever 🐶🐾💔
Strong core, stronger everyday life! 💪💚 This core conditioning routine combines controlled movement with light hand weights to challenge your core muscles. A strong core supports better posture, balance and stability, helps with everyday movements and can improve confidence in how you move. Small movements, big benefits! ✨
Challenge your balance, wake up those muscles and have some fun! 💚 This Fitness Pilates proprioception routine using a yoga block helps your body become more aware of where it is in space. Regular practice can improve balance, coordination, stability and movement control—helping you feel more confident in everyday life. 💪 HealthyAgeing