Lewis Smith Coaching

Just a dad getting stronger with each workout that comes and goes.

I am a big believer in that dads should be a role model to their kids and lead from the front.

I also believe that being strong,healthy and being able to run around with your kids is a key part of their development as I will rub off on them and they will start to follow you in your footsteps.

So dad’s being that strong and healthy dad for kids and wife.

If this something you are currently struggling with then comment or DM me the word ‘STRONGDAD’ and I will show you how we can get started.

Dads you only need 4 supplements in your daily routine (swipe across to see)

A lot of dads will overpay or over buy on less meaning for supplements but all you need are these 4 main ones

1) Creatine
2) Vitamin D3 with K2
3) Fish Oils (omega 3)
4) Magnesium.

So stop overpaying or over buying on supplements buy these 4 and make sure you’re consistent with your training and nutrition.

Looking to rebuild your physique and get lean again?

Comment the word ‘SUPPS’ and I will personally send you all the information you need to get started

The Exact plan my dad clients follow to get the results without sacrificing family time.

3 full body sessions a week splitting it upper lower and lower upper.

This is better than doing “The Bro Split” and spending 6 hours per week in the gym.

Looking for 5 dads 30+ years old to embark on a transformation that will be possible around work and family life.

Link in bio to apply - spaces limited to 5 dads so act fast

The exact plan all my dad clients follow from a training phase perspective

As you can see we are doing an upper body exercise then moving onto a lower body exercise and you can see we do a lower body exercise then do a upper body exercise.

The training plan is basic but it very effective for dads who are busy with and family because your doing 3 session a week and training each muscle group 3 times in the same week and doing metabolic conditioning after each session which in turn is going help fat loss and getting that lean physique.

However, there will need to be consistency with training plan and the nutrition plan on a week to week basis.

Are you a busy dad and want to go a journey which suited your lifestyle style?

The comment or DM ME “BUSYDAD” and we will chat about the journey and process

DADS I AM HERE TO HELP YOU.

Most dads don’t fall out of shape because they’re lazy.

Life just gets busy.
Work runs late.
Kids come first.
Sleep drops.
Training becomes “I’ll start next week.”

The problem isn’t effort,it’s trying to follow plans that don’t fit dad lifestyle anymore.

You just need a well structured and thoughtful plan that works around your schedule and lifestyle.

That’s what I help dads do.

A well structured & thought out training & nutrition plan which suited to you and your lifestyle which will help you get the results you are after.

Just structure and consistency.

So dads if you looking to be ready for the summer or want to feel and look better.

Then Comment or DM the word “DAD” to get started.

This was completely achievable & it’s not because I “live in the gym”.

I train exactly how I coach my clients.

Short sessions.
3–4x per week.
Structured Nutrition plan
Structured Training plan

Because like most dads, I don’t have unlimited time either.

Work.
Life.
Responsibilities.

So everything I teach is built around efficiency.

No 90-minute workouts.
No extremes.
No complicated plans.
Just smart training that fits real life.

I would never coach something I don’t personally live.

If you want a system that helps you stay strong, lean, and improve on overall physique even with kids and a career.

Apply for coaching via the link in my bio.

If you’re a busy dad and feel like you’ve lost your strength, or physique, this is for you.

Not because you’re lazy.
Not because you lack discipline.

But because life changed.
Long work days.
Kids.
Family responsibilities.
Zero spare time.
And suddenly the 90-minute gym sessions don’t exist anymore.

So you either:
– train randomly
– stay inconsistent
– or stop completely

And every year you feel a bit more out of shape.

That’s exactly why I coach dads differently.

My approach is built around:
• 40-50 minute sessions
• 3–4 days per week
• strength-focused training
• simple nutrition
• zero wasted time

So you can build muscle, get lean, and feel athletic again — without sacrificing your family or career.

If you want structure, accountability, and elite coaching built for real life.

Apply via the link in my bio.

Anime Coach Lewis Smith at your service

Besides coaching client on the gym floor and online and playing sports, I do like to break away from it and enjoy extra hobbies.

Recently started to really enjoy anime TV shows such as Naruto.

Also been enjoying and playing at lot of TCG games such a my childhood favourite Yu-Gi-Oh

And in the past few months I started to have a passion for sports and street photography and videography which I started a page of called I’m still learning but it’s fun to learn a new skill.

You have to take yourself away from coaching/training sometimes and enjoy the downtime.