Girls Who Lift

⭐️ BLACK FRIDAY SALE! ⭐️

🥳 50% Off selected products including

🤩 Workout vests - black with either gold or rose gold print
🤩 Hoodies - black with either gold or rose gold print
🤩 Sweatshirts - dusty rose or steel grey
🤩 Gold Waterbottles by Chillys (great for Christmas gifts!)

Offer runs until end of Sunday 26th Nov.

Shop via webshop - link in bio. Use discount code BLKFRIDAY50

(One use per customer)







weights

⭐️ Girls Lift Too! ⭐️

It’s not the men’s section in the gym… it’s the free-weights section. Move over boys were coming in…!

What’s your favourite exercise to do in the weights area…? I’m partial to a dumbbell chest press 🤔

⭐️ GWL LIFTING STRAPS ⭐️

Don’t let your grip strength be the limiting factor when getting strong! Girls Who Lift lifting straps help you to lift more weight by attaching your hands to the bar / dumbbell.

These also make for great gifts…! 🤔🎁

Do you prefer pretty in pink or a more subtle grey?

Straps can be purchased via the webshop. See link in bio.
Either opt for postage or collect free of charge from Eton, Windsor at

Not sure how to use them? Instructional video coming soon…!






weights

⭐️ THINK YOU DON’T HAVE TIME TO IMPROVE YOUR STRENGTH? ⭐️

Let’s think again… 🤔

Strength training is vital for optimal body composition especially as we age but when it comes to getting started people can be put off by assumptions that strength training…

❌ needs to be an 1hr long
❌ needs to be done in a gym
❌ needs to be done 3-4 times per week
❌ will make you bulky
❌ needs to be complex

However luckily a lot can be achieved in a short period of time with consistency and an effective workout. Strength training…

✅ can be done in small blocks of time with some even advocating for just 5 minutes per day* and others showing how just 3 seconds a day** can have a positive impact on muscle strength
✅ can be done anywhere you want! Even at home or outside
✅ can have results from just one session per week
✅ will not immediately make you bulky - this requires a lot more effort than people want to put in!
✅ can be as simple as a few foundational exercises done regularly, even these can be modified and progressed to ensure you don’t plateau

So try not to use time as an excuse to avoid strength training, rather think about the time you can carve out and make sure you use it optimally.

Photo taken at

* even advocates for just 5 minute workouts in your kitchen!

**Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength' was published in the Scandinavian Journal of Medicine and Science in Sports.
Study found cited in article: https://www.ecu.edu.au/newsroom/articles/research/no-time-to-exercise-what-about-three-seconds-a-day

⭐️AIR FRYER CHICKPEAS⭐️ So I’m new to the air fryer game but giving it a go…! I’m currently loving these air fried chickpeas as a healthy protein based snack. I’m sure there’s lots of ways to do this so any tips / advice please write below… 👇 #chickpeas #airfryer

⭐️5 REASONS TO INCORPORATE UNILATERAL LOWER BODY EXERCISES⭐️

1. They will help to even you out - you’ll naturally favour one side over the other, so working each side independently ensures the side that may get neglected / used less has to show up and work!

2. The sensation of the muscle working will be emphasised by working it independently, helping you to develop your brain-muscle pathways which will ultimately lead to improving muscle activation.

3. Your core will get a sneaky workout due to many unilateral exercises requiring an element of balance.

4. It will keep your workouts interesting and challenging - there’s so many variations you can try, lunges for example could be done laterally, from a step (drop lunges), or with your back leg elevated (Bulgarian split squats).

5. They can help to prevent injuries and imbalances by ensuring one side isn’t compensating for the less dominant side. 💥

🤩NEW DESIGN! 🤩

Improve your grip strength with GWL weight lifting straps. Choose from pink or grey! 

If your grip strength is restricting the amount of weight you can comfortably lift in the gym then GWL lifting straps are for you! 

The straps work by attaching your hand to the bar / weight to prevent you from having to rely on your grip strength alone. They help by providing extra grip and support to your wrists while doing heavy lifts such as deadlifts.

The silicone gel and latex thread in the strap design are designed to reduce the amount of slipping, enabling a tight and secure grip. 

Details as follows:
* Available in pink or grey
* Sold in a pair
* One size fits all
* Material - 90% polyester, 10% cotton. Also includes silicone & latex thread
* Neoprene padding for added comfort

Visit web-shop to purchase.

*t

✨Happy International Womens Day! ✨

Shout out to all the amazing women out there! Here’s a photo to make you smile! Why am I in a gold jacket in a park with gold dumbbells in this photo?! Who knows. But who cares?! Be who you want to be. Be You!

Sending love and happiness your way!


📸

❤️WE WANT TO SHARE THE LOVE! ❤️

To say thank you for all your support towards Girls Who Lift we are offering 20% discount on selected GWL products this weekend!

Treat yourself to a new workout vest, a post workout hoodie or sweatshirt, or get your core working with our wooden sliders (great for carpeted floors) then re-hydrate with a co-branded shiny gold waterbottle.

❤️ Use discount code at checkout: WELOVEGWL

T&C’s apply - DM for more details
Offer ends Sunday 12th Feb 2023 11.30pm

🤔Surely it’s time for spring colours?! 🤔

Fancy some dusty rose pink in your life?! Sweatshirts available via our website. Link in bio.

Not ready for the approaching spring..? Also available in steel grey. 😂🤣😂

✨Happy New Year!✨

Wishing you all a fabulous new year with happiness and joy! Here’s to building strength and enjoying the journey! 💪💪

✨CHRISTMAS GIFT IDEAS✨

Looking for the ideal gift for someone who lifts weights or simply a stocking filler…?

Girls Who Lift shop may just be able to help! 🎁

From smaller gifts such as glute bands, waterbottles, lifting straps and sliders to presents to wear such as hoodies, sweatshirts and workout vests!

Scroll to view or visit our webshop - link in bio.



Photos by