Anytime Fitness London - Tottenham Hale

Nutrition tip of the week! 🌿🌾🥗

My top 5 healthiest foods!!

🥬1• Dark leafy green vegetables (spinach, kale, broccoli)

🫐2• Berries and citrus fruits (blueberries, blackberries, lemon, lime)

🥜3• Nuts and seeds (almonds, cashews, Brazil nuts, chias seeds, flax seeds)

🐟4• Salmon and fatty fish (mackerel, sardines, trout)

🌾5• Whole grains (wholegrain rice and pasta, oats)

Include a combination of these foods in your daily diet for optimal health benefits and protection against various diseases 🙌🏼✨

•
•
•

we all know that 5am gym-goer…🫪

•
•

Desperate times call for desperate measures🫪

•
•
•

Nutrition tip of the week! 🥬

How much protein do you need to be consuming? 🥩

How much protein you need depends on your age, gender, weight and physical activity levels 🏃🏼‍♀️

General RNI for adults: 0.8g per kg per day

Guidance for exercising individuals: 1.4 to 2.0 per kg per day 💪🏼

Good sources of protein include:
🥩Meat
🐟Fish
🍳Eggs
🥛Greek yoghurt
🫘Beans and lentils

The unspoken gym language failed me this time 😂
•

•

But come on… Not the protein bar 🥲

‼️ NEW MONTH = NEW CHALLENGE ‼️

BICEP CURL AMRAP 💪

Pick up the weight. No stopping. No shortcuts.

How many reps have you got in the tank? 🔥

Tag someone you want to beat 👀👇

Wondering how to use our seated hamstring curl machine??

Follow these tips!! 🙌🏼🔥