London based fitness Coach
1-1 personalized PT/Dance/Pad work Sessions
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07/09/2020
Into my last/4th week of body conditioning since gyms have reopened in the UK.
Feeling good and slowly getting back to my normal self 😀😷💪🏼
Have opened up some slots for new clients so feel free to DM and we can have a chat 📩
21/07/2020
What are the Benefits of a Handstand? 🤸🏻♂️🤸🏻🤸🏻♀️
Handstands help in building your core strength as they require you to stabilize your muscles to stop you from falling over. Handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thighs, and spinal muscles to create a balanced, super strong core.
Some other pros include:
* The posture reverses the blood supply which helps in blood purification.
* Increases concentration and focus.
* Improves balance.
* Relaxes the nervous system.
* Strengthens immunity.
* Improves bowel movement.
* Helps with deep breathing
* Improves skin
10/07/2020
Don’t neglect the Stretch!
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Stretching also helps rebuild muscle fibers and improve circulation, which all contributes to muscle recovery and injury prevention 🧘🏽♂️
16/06/2020
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Hi everyone. This week we decided to donate a portion of Coach Sharpe Fitness earnings to the anti discrimination charity.
Stop Hate UK is one of the leading national organisations working to challenge all forms of Hate Crime and discrimination, based on any aspect of an individual’s identity. We feel this is certainly a very worthy cause, now more than ever. And this particular charity encompasses a diverse array of minority groups that are often unfairly discriminated against.
We have donated £186 as a result of all your joint efforts in coming to class! Great work everyone and thanks so much for all your support! ❤️❤️❤️
@ London, United Kingdom
07/06/2020
Now that restrictions within the UK have been slightly lifted I’m now offering private 1-1 & small group outdoor workouts 😀🌳💪🏼
Socially distanced of course and following the guidelines. DM for more details 🏃🏽♀️🏋🏽♂️🧘🏽♂️
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17/05/2020
🚨🚨🚨 *New Class Alert* Friday 13:00pm Barre class with
Come join me for a lunch break workout 🍑💪🏼💦
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