We Are Fit Attitude

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We Are Fit Attitude Helping Women 40+ Grow Stronger And More Confident One Rep At A Time. Live Online Classes & In-Person. Learn more here - https://wearefitattitude.com/

As Featured in The Guardian ❤️

All women start with our signature 6-Week Strength Programme. Helping Women 40+ Grow Stronger One Rep At A Time. Lifting, Challenging & Thriving For Life!

08/10/2026

There’s something different about finding a routine that actually works with your life.

Not something you have to force, squeeze in or constantly start over.

Just something that becomes part of your everyday and over time, changes how you feel in yourself.

For Jane, that’s meant feeling stronger, more confident and more centred, while finding a community that makes her feel seen and supported along the way.

And maybe that’s the real win: feeling better in your body, your routine and your life.

Curious what WAFA could look like for you? Come and give it a go. DM us today!

01/10/2026

Here’s something worth remembering as we head into the colder months:

You’re not going to feel motivated every day. And that’s not a problem.

Some days you’ll feel ready to train, and other days getting out of bed will feel like enough of a win.

That’s why it helps to build little habits that make looking after yourself easier, especially on the days when motivation is nowhere to be found.

→ Your gym kit ready to go.
→ A workout already in the diary.
→ A bottle of water by your bed.
→ A simple breakfast you can make without thinking.
→ A plan that means you don’t have to decide what to do every morning.

None of these things are particularly complicated. They just remove a few decisions and make it easier to do the things that help you feel good.

Motivation might get you started. Consistency helps you continue.

And sometimes, looking after yourself is simply making tomorrow a little easier for yourself today. 

What’s one small habit that makes your day easier?

And maybe that’s the bit we all need to remember this time of year.September can bring that pressure to get “back on tra...
09/09/2026

And maybe that’s the bit we all need to remember this time of year.

September can bring that pressure to get “back on track”. Back to routines, back to “being good”, back to undoing everything we’ve done over the summer.

But you don’t need to undo anything.

If you’ve had a lovely summer, been away, eaten out more, enjoyed a few drinks, missed a few workouts or simply fallen out of your usual routine… that’s life.

You can enjoy all of that and come back to the habits that look after you.

No detox.
No punishment.
No “starting again Monday”.

Just start doing the things that make you feel good again, one normal day at a time.

Because looking after yourself shouldn’t mean missing out on your life. 

So if September feels like your cue to get back into a routine, let it be a gentle return, not a punishment.

What’s one thing you’re getting back into this month?

01/09/2026

Ready to build strength, get back in shape and feel more confident after an indulgent summer?

Our Strong in 7 Days Challenge starts Monday 7th September and is designed especially for women over 40 who want to get moving again.

You’ll train LIVE online from home with our WAFA coaches, experience our unique approach to strength training and get a little taster of what our women-only club is all about.

No need to already be fit and no pressure to keep up. Just aim for three workouts and let us help you get started.

Fancy giving it a go?

Sign up by Friday. Link in bio or comment ‘strong’

31/07/2026

Lower body needs a break? You can still keep building strength!

Here’s an upper body workout Anna, WAFA founder, has been using while adapting her training because sometimes the best approach isn’t stopping, but finding a way to keep moving.

Try this as a circuit:
8–12 reps per movement
Complete 3 rounds
Remember to include your warm-up and cool-down

Movements:

- Bicep Curl
- Overhead Press
- Tricep Extension
- Romanian Deadlift
- Reverse Fly
- Hammer Curl
- Bent Over Row
- Standing Ab Curl

Save this workout for the days you need to adapt, not stop. 

Want the warm-up and cool-down videos to complete this workout? Comment “WAFA” and we’ll share them with you 😊

Let us know if you give it a go!

30/07/2026

When Linda watched her celebration reel, she said it took her back to the woman who joined WAFA seven years ago… a woman who would never have believed she could go from “I can’t” to “I can, and I will.” 

She told us she’d always trusted her intellectual abilities but had never truly felt confident in herself physically. Today, at 80, that confidence is very much there, and she even says she feels dreadful when she doesn’t exercise.

Linda may say this is something she and WAFA achieved together, but the commitment, courage, and consistency are all hers.

Take a moment to watch her video and celebrate our Queen of WAFA. We hope her story reminds every woman that strength training isn’t just for the young. It’s for every age, and it’s never too late to discover what your body can do.

16/07/2026

If you’re a woman over 40 who’s been curious about strength training but still isn’t sure where to start, this is your chance to experience the WAFA way before making a bigger commitment. 

For just £7, you’ll spend 7 days training live from home with Anna and our coaching team, alongside a community of women who’ll encourage you every step of the way.

No gym.
No pressure.
No need to already be fit.

✔️ Just expert coaching, real encouragement, and a welcoming community where it’s completely okay to start exactly as you are.

Throughout the week, you’ll join live Sweat & Strength classes, receive daily coaching, educational sessions, and Q&As to help you understand what really works for women over 40, plus practical tips to build strength, confidence, and a routine that actually sticks.

Whether you decide to continue with WAFA afterwards or not, you’ll leave the week feeling stronger, more confident, and knowing how to keep moving forward.

Strong in 7 starts Monday 20th July, and doors close at midday this Friday, 17th July, so we can get everyone set up before we begin together.

If you’ve been waiting for a sign to start, this could be it.
Sign up here: https://wafa.hub-fit.com/strong-in-7-challenge or tap the link in our bio to secure your place.

These smiles say it better than we ever could. ❤️So grateful to spend another Summer Lunch surrounded by such incredible...
09/07/2026

These smiles say it better than we ever could. ❤️

So grateful to spend another Summer Lunch surrounded by such incredible women. Thank you for bringing your stories, your laughter, and the warmth that makes this community feel so special.
Here’s to many more moments together! 🥂

Swipe through a few of our favourite memories 💚

Address

LIVE ONLINE & INPERSON CLASSES, (230, Mitcham Lane)
London

Telephone

+447888869548

Website

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