Punchercise - Fitforlifehealth

27/09/2026

🥊🔥 SATURDAY HIGHLIGHTS! 🎉

What an amazing time celebrating Anytime Fitness Leigh-on-Sea’s 3rd Anniversary! 🥳💪

It was a real delight to be part of the celebrations and get involved with some of the outdoor activities. We had some great fun with Boxing education, working with gym members and members of the public, introducing new prospects to the fundamentals of boxing — stance, movement, punches, combinations and defence. 🥊

And of course… we couldn’t finish without a little bit of sparring! 😜🥊

A fantastic atmosphere, great energy, music, good vibes and an amazing community coming together! 🙌

If you want to be part of our Boxing Community, come and join us every Wednesday evening at 7:15pm at Anytime Fitness Leigh-on-Sea.

Whether you’re a complete beginner or already have some boxing experience, everyone is welcome! 💪🥊

Come train. Learn. Improve. Have fun.

See you soon! 👊🔥

BoxingCoach LearnToBox Fitness CombatTraining BoxingFitness Community Punchercis .los

12/09/2026

Don’t miss our Sunday combat 9:30am 💥🔥🔥🔥🤜🏼🤜🏼 with

03/09/2026

🚨 DON’T MISS THIS SUNDAY! 🚨

💥🔥 COMBAT IS BACK! 🔥💥

📅 Sunday 6th September 2026
⏰ From 9:00 AM
📍

Get ready for the energy to be NEXT LEVEL! 👍🏻🔥 An action-packed Combat workout with passionate fighters bringing the heat from start to finish! 💪🥊

We’re also excited to welcome some NEW FACES joining the clan! 👊 There’s nothing better than kicking off your Sunday on a high, so we can’t wait to see you there! 🙌

Want to be part of the action? Come and experience the Punchercise Combat vibe! 💥

📅 Sundays at 9:30 AM

IT’S TIME TO:
🔥 DECIDE
🔥 COMMIT
🔥 SUCCEED

🥊

03/09/2026

🚨 DON’T MISS THIS SUNDAY! 🚨

💥🔥 COMBAT IS BACK! 🔥💥

📅 Sunday 6th September 2026
⏰ From 9:00 AM
📍 The Gym Group Basildon

Get ready for the energy to be NEXT LEVEL! 👍🏻🔥 An action-packed Combat workout with passionate fighters bringing the heat from start to finish! 💪🥊

We’re also excited to welcome some NEW FACES joining the clan! 👊 There’s nothing better than kicking off your Sunday on a high, so we can’t wait to see you there! 🙌

Want to be part of the action? Come and experience the Punchercise Combat vibe! 💥

📅 Sundays at 9:30 AM

IT’S TIME TO:
🔥 DECIDE
🔥 COMMIT
🔥 SUCCEED

🥊 FitnessMotivation TheGymGroupBasildon

The Gym Group Basildon Kate Oldfield David Ballard

16/08/2026

My happy therapy is being on the bag🥊🥊 it keeps me going, physically, mentally, strong 💪🏼

07/08/2026

🔥 DON’T MISS OUR COMBAT CLASS TOMORROW MORNING 🔥 .los

Join me at Anytime Fitness Leigh-on-Sea (Southend) at 10AM for an electrifying Punchercise combat workout! 💥

NEW CHOREOGRAPHY COMING!! ⭐️⭐️⭐️⭐️
No matter your background or fitness level — EVERYONE is welcome. This is your chance to boost your fitness, relieve stress, and have an incredible time doing it.

Bring your energy, bring your mindset… and let’s get to work!

It’s time to DECIDE. COMMIT. SUCCEED. 💪

03/08/2026

🥊 PUNCHERCISE IS BACK! 🥊

The countdown is on! Our exciting PUNCHERCISE Combat Workout is returning to The Gym Group Basildon on Sunday, 6th September 2026 at 9:30am.

💥 It’s time to decide. Commit. Succeed. 💥

Whether you’re looking to get fitter, burn calories, build confidence, or simply have an amazing workout with a fantastic group of people, this class is for you.

✅ Fun & energetic
🥊 No contact
🔥 Burn calories
💪 Suitable for all fitness levels

Don’t miss this exciting comeback event! Grab your gloves, bring your energy, and let’s punch, sweat, and succeed together.

📍 The Gym Group Basildon
📅 Sunday, 6th September 2026
🕤 9:30am


Book your space today and be part of the comeback!

DecideCommitSucceed GroupFitness FitnessJourney FitForLifeHealth TrainTogether SundayWorkout

19/07/2026

JOIN OUR PUNCHERCISE COMBAT WORKOUT 🥊

Every Saturday | 10:00 AM
📍 Anytime Fitness Leigh-on-Sea

Looking for a fun, high-energy workout that gets you moving and leaves you feeling amazing?

Join us this Saturday for our regular Punchercise Combat Workout! Expect:
🔥 Incredible energy
🥊 Action-packed combat-inspired fitness
😄 Lots of fun
💪 A fantastic full-body workout
🔥 Burn calories and stay in shape

Whether you’re a complete beginner or already love fitness, this class is suitable for everyone. Bring your friends, bring your family, and become part of our fantastic combat community!

If you’ve never tried Punchercise before, now is the perfect time to give it a go. You’ll be welcomed from the moment you walk through the door.

✅ Book your space today through Anytime Fitness Leigh-on-Sea.

We can’t wait to see you on the gym floor this Saturday at 10:00 AM!

.los ✨✨✨🤜🏼🤜🏼🤜🏼

10/06/2026

🥊 Boxing is one of the most effective forms of exercise available today especially for kids!

It builds mental strength, physical power, sharp focus, and boosts productivity like nothing else. 🥊🥊Whether you’re looking to clear your mind, get fit, or level up your discipline, boxing delivers on every level. Are you looking for an After school activities for your kids to learn boxing ?

If you’re struggling to find the passion to train or stay consistent, why not take that first step and book a 1-to-1 personal training session with me. Come and experience it for yourself.

Boxing is life.
Boxing is energy.
Boxing is strength.
Boxing is FITFORLIFEHEALTH 💥

06/06/2026