YAY - Your Adventure Yoga

My thoughts on this moody weather day..
As we notice the seasons yet change again, how we can feel the relativeness with in ourselves. Through out each year we go through many cycles of rebirth, death, stillness and growth. These cycles can be experienced in many forms. We are here to notice ourselves with awareness, practicing not to judge, yet to listen and learn. We are naturally inspired by others, as well as can be inspirational. How special it is to bring this awareness to our journey, not comparing ours to any other, yet reminding ourselves we are all human. What do you seek, how do you feel right at this moment, what steps do you take towards your goals, what fears and self doubts can you let go of to help you achieve this? You do not have to know every answer, or what you want exactly in life, as that is a part of your journey. What I remind myself and hopefully can inspire to others is the belief that you CAN achieve anything. Don't be afraid, be courageous, you are worthy.

Nurture your possibilities, practice to silence your doubts. You are amazing 💜

Yoga practice tonight, a gentle flow with some strengthening exercises and some juicy stretches.

8:15pm North Valley Tae Kwon Do
Beginners welcome
1hr class
8$ drop in or -5$ per bundle

Yoga practice tonight! Tonight’s class will be a gentle flow to help release stagnant energy and welcome the evening with peace 🙏🏽
Located: 1845 Prater Way
North Valley Tae Kwon Do
All levels class ~ Hatha Style
Start time 8:15, 1hr class
10$ drop in
bundle prices available :)

Hope everyone had a lovely Christmas! As special as it is to give to others, let us practice the gift of giving back to ourselves!

Yoga practice tonight at 8:15 - 1hr
1845 Prater Way
Holiday special 5$ class

New yoga class Wednesday nights!. The class will be a Hatha style practice, consisting of a gentle flow to unwind your day. Together we will learn poses to help strengthen & stabilize muscles, & take our time with longer holds in stretches that will help benefit the body & the mind.
This is an all levels class! I especially like to encourage beginners to join. Challenge yourself, let go of fear, & believe in your own possibilities!
The space provided has cushioned mat floors! I will provide blocks & straps, & will have some mats- if you have your own supplies please bring.
Thank you to David Walker at North Valley Tae Kwon Do for providing such a cozy space!

Don’t focus on what you can’t do,
Focus on what you CAN...
Create and conquer
You’ve got this!!!

Feeling grateful to create the opportunities to embrace this lovely weather and the art of movement through yoga! I'm excited to share and get started in another yoga adventure!

I had a lovely stroll around our local common and getting to interact with the community while handing out eco friendly flyers! Most people who know me would say I'm not the shy type, yet I still have to find the courage to approach someone. It is refreshing to break out of your comfort zone and connect in with the world around, it's special what you can find..
- My thoughts of the day ~ Seek to explore something you've been wanting to do, and go for it. Don't just reach for the stars, practice to fly.

What an inspiring story, with a simple yet powerful message. Taking the time to be still, breath and find peace with in can help in any situation. This concept is a great gift to keep in mind and to practice. Even in the dark, we can seek to be the light.

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.

Was looking for something informative to read while I finished my tea this morning, as sometimes I find the news to be a bit one sided and negative, so I opted for something uplifting - What a nice little find ~

18 Science-backed Tips For Unblocking Your Creativity Are you having trouble getting those creative juices flowing? Well, science has 18 easy tricks for inspiring your artistic side.

Today I'm so filled with happiness, and I am quite proud of myself -- it feels good to feel proud! It is not that it is an easy feeling as it can take time an work, so I wanted to share some thoughts about the subject of giving up...
I have felt like giving up before, as many people probably have, and there can be so many reasons why for this feeling. What I remind myself through out these times, it is a feeling that I can help over come. I can be the one to encourage myself and help change these feelings, giving me strength and courage. I say to myself ~ hey I CAN do this, this is achievable, I am worthy of success! If I do not succeed- it is not that I failed, because I have tried and that is an accomplishment already. I then ask myself what have I learned, how can I grow from this.
Through the simplicity and the difficulties, DO NOT give up, because you can get through anything. You are strong, you are brave, life is out there filled with opportunities for YOU!
There might be times in our life that something is not working out, and that is not us giving up - yet maybe that we need to let go. Listen in ward and let us shine in our individuality with in our journey's.