Yogalates London

Our brilliant Portuguese chefs Carla & Davide .torta are the ones who make meals feel like something you’ll remember, the kind that stay with you long after you’re home.

Picture this…

You’re sat in the shade, skin warm from the day. ☀️ There’s that low hum of conversation, someone laughing mid-story, plates being passed around.

You take a bite and pause, because your body notices this is something special.

🌱Fresh Vietnamese summer rolls; soft, crisp, herby, dipped into rich peanut sauce.

🥔 “Punched” rosemary potatoes, golden and crispy, the kind you keep going back to without meaning to!

🍄‍🟫 Smoky mushroom skewers, creamy white bean purée, layered, textured, satisfying in that deep, quiet way.

And later something sweet… Tiramisù, soft, light, just enough richness, the kind of dessert that makes the whole table buzz with delight.

It’s not just the food, it’s the conversations that stretch. It’s the friendships formed over fabulous food 🥘

Blending modern plant-based cooking with a nod to their Portuguese roots, each meal these chefs create has a touch of tradition, a lot of love, and that unmistakable taste of the Algarve sun.

There is still 1 private accommodation option & few twin suites left and I know one of them has your name on it. 🥰

“Strength + Stillness + Spirit”
🗓️ July 11–17 | Portugal
🚺 Women only
🧘‍♀️ Yogalates + Yin + beach time

Would you love to wake up to sweeping views, fresh air, and total privacy in the Portugal mountains July 11th-17th?

I’ve got the most peaceful escape (women only) designed for gathering strength and soaking in the stillness.

To tempt you there’s £100 off my summer retreat - remaining places include:

✔️Twin suite
✔️XL large twin suite
✔️1 private Shepard’s hut with the most incredible shower with a view!

DM me to get this exclusive offer!

Sussex coast, you absolute show-off. What a bank holiday. 🌊✨

We escaped to for my Nourish + Restore Yin & Yogalates retreat. It was beautiful few days with an incredible group of women all craving the same thing: space to breathe, move and properly reset.

Think cliff-top walks, beach saunas, crafts, deep stretches, stronger bodies, calmer minds, and plenty of time on the mat to unwind from the noise of everyday life.

It’s funny how sometimes the most productive thing you can do is step away for a few days. A little distance creates a lot of headspace.

What does good posture mean to you?

Stretching alone won’t improve posture! Strength and stability are key to real balance in the body.

This is what we’re exploring inside my Yogalates 80hr CPD currently and it’s my absolute favourite module!

Registrations for the new term will be opening next in May. Stay tuned. 🎉

I know my Sussex retreat will be in full swing this time next week, but I can’t help looking forward to sunny Portugal this July too ☺️

Our brilliant Portuguese chefs Carla & Davide .torta are the ones who make meals feel like something you’ll remember, the kind that stay with you long after you’re home.

Picture this…

You’re sat in the shade, skin warm from the day. ☀️ There’s that low hum of conversation, someone laughing mid-story, plates being passed around.

You take a bite and pause, because your body notices this is something special.

🌱Fresh Vietnamese summer rolls; soft, crisp, herby, dipped into rich peanut sauce.

🥔 “Punched” rosemary potatoes, golden and crispy, the kind you keep going back to without meaning to!

🍄‍🟫 Smoky mushroom skewers, creamy white bean purée, layered, textured, satisfying in that deep, quiet way.

And later something sweet… Tiramisù, soft, light, just enough richness, the kind of dessert that makes the whole table buzz with delight.

It’s not just the food, it’s the conversations that stretch. It’s the friendships formed over fabulous food 🥘

Blending modern plant-based cooking with a nod to their Portuguese roots, each meal these chefs create has a touch of tradition, a lot of love, and that unmistakable taste of the Algarve sun.

There are still a few spaces left if you’d like to join us:

“Strength + Stillness + Spirit”
🗓️ July 11–17 | Portugal
🚺 Women only
🧘‍♀️ Yogalates + Yin + beach time

You said you’d rest when things calmed down. But that mythical calm moment isn’t coming to find you. You have to go make it.

A retreat isn’t a reward for women who’ve got it all together. It’s for the rest of us.

No cooking. No to-do lists. No being needed by anyone. Just sea air, nourishing movement, good food and really good company.

New to Yogalates? Come anyway beginners always surprise themselves.

Only 2 private rooms left. Grab yours with 10% off using code SUSSEX10 👇

🌿 ‘Nourish & Restore Retreat’
📍 Florence House, Seaford, Sussex
🗓️ May 4th – 6th
🫶Yogalates · Yin Yoga · Sound Healing

I’ve been thinking a lot about how we show up lately.

This book reminded me that even the smallest choices shape everything not just for us, but for the people around us too.

And in a world that feels a bit… loud and divisive
maybe choosing connection, softness, and space matters more than ever.

If you’re feeling that too, there are 2 retreat spots left use code SUSSEX10 for 10% off a private room .

🗓️May 4th - 6th, Seaford, Sussex
🌊Yogalates, Yin, Sound + Sauna

A little trip down memory lane… ✨

From matching mumus in Morocco (honestly… giving cult energy 😂) to cooking up magic together, sweating it out in sauna hats in Seaford, and making friends with the sweetest horse in the south of France 🐴

There’s been wine tasting in Tuscany (my very first retreat 9 years ago ), bliss ball rolling in France, cosy sound baths in Sussex, and soaking up the sights, smells and sounds on the streets of Marrakesh.

And of course a few ‘bottoms up’ moments along the way. It’s not just about the yoga and the “Ommm”s 🧘

Every retreat holds its own kind of magic, but it’s the people and the memories we create together that make it unforgettable.

What’s your favourite memory from one of my retreats? Comment below!👇