The Drop

10/09/2026

Timetable for the 14th September - 11th October 💨

10/09/2026

📢 Run Club Announcement 📢

We know it can be slightly daunting running alongside some of our speedy lot…Therefore, as of next week our 7pm Run Club @ Woodcote Athletics Track on Wednesday evenings will have a Beginner and Intermediate / Advanced group with 2 coaches.

This will give any newbies a chance to get used to running on the track and learn how to effectively pace the intervals 🏃‍♂️

For anyone who is new to our run club please enjoy a complimentary session. Find the link in the bio above.

For any drop ins the session price is £12

If you have any questions please send us a DM…

Team Drop

06/09/2026

06/09/2026

*** CLASS UPDATE ***

We hope you have enjoyed all of the complimentary training sessions over the last 6weeks.

The classes we have this week so far are:

Tomorrow (Monday) 6pm-7pm Stretch Outdoors at Beddington Park- meet at the Pavilion Cafe.

Run Club (Wednesday) 7pm-8pm at Woodcote Athletics Track.

Schools have gone back which has made it tricky for us to book a venue.

We are working on potentially booking in classes for this week at either Epsom College or Overton Grange High School.

We will keep you looped in once we have been updated on our end.

Thank you for your patience,

The Drop Fitness Team

01/09/2026

Hey Team,

We hope you had a stunning bank holiday! Please find this week’s timetable 👆

📚 With schools going back next week and the weather starting to change we are currently navigating our next venue hire for our classes from next week.

🤞 We are aiming to book ourselves into a school hall whilst we are still waiting to pick up the keys on our new space- we will let you know as soon as we have confirmed everything.

⏰ This is also your reminder to set your alarm for Wednesday at 11am for early access for Hyrox Manchester. We will send out all the details via Wodboard on Wednesday morning.

We look forward to seeing you for these last lot of training sessions outdoors! Let’s bring it 💪

26/08/2026

Great run club tonight all 😅

Alex Hill | The Pilates Hybrid Athlete 👑 was missed though… 🫡

24/08/2026

New week, new timetable, new programme ***Please note some changes to our evening classes this week. The classes will run at 5.30pm on the grass area next to the Astro***

18/08/2026

Thanks so much for sticking by us, and great to see so many new faces ❤️

18/08/2026

Who’s joining us for Outdoor Engine tonight????