Coached By V

Coached By V

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Online fitness Coach helping female shift workers feel energised, strong and confident both on/off shift! Without 9-5 routines and unrealistic expectations

Hi my name is Vikki Axell and I'm a qualified level 3 Personal Trainer based in London specialising in weight loss, strength and body confidence. I have always had a passion for health and fitness from a young age getting involved in every sport I could! I have been in the fitness industry since 2015 and recently have turned my business to online coaching. I provide personalised programmes and nut

21/07/2026

This is what Alex had to say about the coaching experience 🥳

“I was stuck in a cycle of poor eating habits with little exercise, and with my wedding fast approaching, I knew something had to change.

Working with Vikki was a complete turning point. Her tailored training, clear goals, and consistent support helped me reset my lifestyle—not just for my wedding, but for the long term.

From regular check-ins, voice notes, and monthly Zoom calls to keeping me accountable with my nutrition and weekly goals, she gave me exactly what I needed to build healthier habits without feeling like I had to give anything up.

She’s understanding, flexible, and incredibly knowledgeable, always adapting the plan to what works best for me.

I’m now in the best shape I’ve been in for years. Thank you, Vikki! 💛”

Seeing clients transform their confidence, habits, and lifestyle is why I do what I do. Ready to become the next success story? Send me a DM and with the word ‘READY’ and let’s get started. 💪✨

Photos from Coached By V's post 19/07/2026

What a week 🙌🏻

Photos from Coached By V's post 16/07/2026

Everything I took/ate on a late shift (14.30-02.30) with 45 mins to prep.

(And by prep I mean I had to shower, wash hair, get dressed and cook within 45 mins so it was tight)

Are these meals the best things I’ve eaten? No. But they are easy to digest, simple to meal prep and have a good source of protein and the essential caffeine 😂

What’s your go to meal prep for when you’re on shift? Comment below ⬇️

14/07/2026

Most people don’t need a complete diet flip, they need a better strategy! 📈

Chloe came to me eating around 80g of protein per day. Like many people, she thought she was doing everything right, but she was constantly hungry and struggling to fuel her training properly.

She didn’t realise how little protein she was actually eating until we started working together!

Instead of making drastic changes, we focused on simple, sustainable habits:
✅ Adding protein to breakfast
✅ Choosing higher-protein snacks
✅ Building each meal around a quality protein source
✅ Planning ahead so it fit her lifestyle

The result?

She consistently hit 120g of protein without feeling like she was constantly eating or relying on protein shakes.

Nutrition doesn’t have to be complicated. The best plan is one you can actually stick to.

If you’re struggling to hit your protein target and want to know where to start, comment PROTEIN or send me a DM, and let’s chat. 💪

Photos from Coached By V's post 12/07/2026

Cup officially full 🥰🎡🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️

Small moments over the weekend and some BIG ones 🥳 my hair smelt like beer by the end of the night but it was such a amazing atmosphere ⚽️

❤️ ⚽️

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London