Coached By V

He might only be 2, but already he’s copying the habits, behaviours, and lifestyle he sees every day 🥰

Whether it’s training, eating well, helping others, or even pretending to learn CPR (and doing a pretty good job may I add!) 🚑 it’s a reminder that the people around us shape who we become 💫

The same applies to us adults ✅

If you surround yourself with people who prioritise their health, fitness, mindset and growth, those habits start to become normal to you as well 🌍

Your environment matters more than you think 💭

If you want real change in your life, DM me the word READY now 💪🏻

Same meal every shift? Yep 🚑
📈Because consistency beats guessing every time.

I know it fits my macros, keeps me full, gives me energy through the whole shift, doesn’t bloat me AND takes the stress out of “what am I eating today?” 👌

❌No skipping meals. No last minute decisions. No falling off track because I’m tired after work.

🎉Simple meals = better results, better routine, and way less mental effort.

The boring stuff is usually what works. 💯

Drop me a follow if you want more tips on how to improve your life both on and off shift 🚑🚓🚒

Shift work doesn’t automatically cause weight gain… but the habits that come with it usually do 👀

So what should you do instead?

✅ Bring at least 1 proper meal to shift
✅ Pack a high-protein snack instead of relying on petrol stations
✅ Try to eat at roughly consistent times where possible
✅ Stay hydrated — tiredness is often mistaken for hunger
✅ Don’t “save calories” all day then binge when you get home

You don’t need a perfect routine. You need one that actually works around the reality of your job 🚑

👏🏻 Small changes done consistently will always beat extreme plans you can’t stick to.

➡️That’s why 360 Shift was created! A 6 week programme to fit around your shifts, family life and everything in between!

🎉DM me the word NIGHTSHIFT to find out more!

I don’t usually coach men, but when I do… the transformations speak for themselves 👏

Alex had one goal: to get into the best shape possible before his wedding. He had 6 months to make it happen — and a slight crisp addiction he was ready to leave behind 😅

He struggled to stay consistent around work lunches, social events, and family life. He was stuck in a cycle of poor eating habits and little to no movement.

So we kept things simple and focused on building sustainable habits over time:

🏠 Home workouts
🚶 Slowly increasing his daily step count
📊 Tracking calories
🍗 Increasing protein intake
🧠 Becoming more aware of what he was putting into his body

The result? 12kg lost in 6 months 🔥

But the biggest win wasn’t just the weight loss…

Alex navigated Christmas, multiple stag dos, holidays, work lunches, and family events — all while losing weight and building strength around his busy schedule.

No extremes. No cutting everything out. No “starting again Monday.”

Just consistency, balance, and habits he could actually stick to.

This is what happens when you stop chasing quick fixes and start building a lifestyle that works for you.

If you want to find that balance and start achieving your goals, send me a DM with the word ‘BALANCE’ and let’s chat about how I can help 👏

You don’t need another “I’ll start again on the next shift pattern.” 🫠

✅You need a system that works even when your schedule is chaotic.

➡️That’s exactly why I created Shift 360 — a 6-week reset designed for shift workers who struggle with consistency, routine, and energy.

❌If you’ve been stuck in the “I’ll start again next shift” cycle, this is for you.

✅A realistic plan. Real support. Real results.

🎉Launching Monday 1st June — no matter what shift you’re on.

🚨I’m taking on a small group for the first round at a special rate for the first 5 shift workers.

DM me *360* for more information 💪🏻

Life recently 🩵🌍