Chiara Favaretti Pilates

24/10/2026

(M)OTHERSIDE: THE VILLAGE 🪷 A 9-month signature programme for the long game of motherhood.

First round starts on 13 November 2026.
Opening the doors to 12 mamas.

The Village is a place where you can come for practical support, trusted advice, movement, rest, connection and a little space to breathe.

Comment “Village” to find out all details 🔗

Or send me a message and tell me:
How far into motherhood are you?

I’d love to chat x

23/10/2026

Mama, I’d love to welcome you inside 🪷

I want the Village to be a real source of support.
Not another thing you have to keep up with.
Not a program you have to complete perfectly.

A place you can return to whenever you need it.

20/10/2026

Whether you are on a plane, on a bench at the playground, or on your nursing chair…being stuck in a seated position for long time is never fun 🫠 and can only bring additional tension to your body.

Here is a short routine to release the neck, which you can do literally anywhere!

Comment “RELEASE” and I’ll send you the full 10min routine👇 so you can try it right away.

You’ll be surprised how taking a moment to release the neck will not only free up your upper body, but put your mind at ease too 🌈

15/10/2026

Wouldn’t it be nice if you didn’t have to navigate motherhood all on your own?​

There is a lot of advice available to mothers.
What there isn’t enough of is somewhere to bring it all together.
​
A place where you can come for practical support, trusted advice, movement, rest, connection and a little space to breathe.
​
If you’re a mum who’s tired of building a village on her own, I’d love to invite you to join me on:

(M)OTHERSIDE: THE VILLAGE 🫶
a 9-month signature programme for the long game of motherhood

With me, there’ll be some wonderful mamas, experts in their field, whose voice and advice I’d want you to hear

🌟Katie
Naturopath and postnatal doula

🌟Ella
INNATE postpartum care provider and cognitive hypnotherapist

🌟Tania
Pain Management and physiotherapist in mental health

And if we hadn’t met yet…

👋 Me, Chiara
Postnatal Pilates Specialist, Hypopressives Practitioner, Shiatsu Therapist

We can’t wait to welcome you to the Village!

13/10/2026

Eeeeeeeeek butterflies in the stomach kind of moment 🦋 I’m so excited to finally bring this to life that I don’t even know where to start talking about it!

(M)otherside: The Village | A 9-month signature programme for the long game of motherhood

The waitlist is now open.
Course dates 13 November 2026 - 13 August 2027
Places are limited to max 12 mamas.

Comment “VILLAGE” and I’ll send you all the details x

12/10/2026

Hands up if you too are a mama in a big city but with no real “Village” around you 🙋🙋‍♀️💛

You might feel like you are the whole village.
And that’s a great thing to do.
But it’s very tiring too…

Have you tried building a village around you?
Or are you carrying on your own?
I’d love to know x

06/10/2026

05/10/2026

Something I always end up talking about — whether to a client after class, at a talk, or to my mama friends gathering to make beaded bugs at somethinggoodworkshops 🐞 — and which for me, personally, has been revolutionary.

Finding time to yourself as a mother is one of the hardest things. We all know that.

Whether is simply because life is too busy,
because we lack the energy, or because we struggle to give ourselves permission to do it.

Mama. Don’t underestimate the power of 5 minutes.
It’s enough to remind you that you’re there and that you matter too 💫

02/10/2026

Mamas, I’d love to know…how many times have you been invited to a postnatal check-up?!

We are only a few months into our second pregnancy and I already had at least 7 appointments just for me.

Our son is now three years old and as part of my postnatal care plan, I had ONE☝️
That’s it.

Don’t you think there’s something a little wrong with it?
Let me know your take in the comments or DM.
I read every message x