22/08/2022
Can't beat a good cup of coffee ☕️
Did you know coffee is a superfood? It's super high in antioxidants, and makes you feel energised, focussed and refreshed.
Be mindful of how much coffee you drink - we recommend 2-3 cups a day, preferably in the morning. If you decide to have coffee in the afternoon, we suggest going for decaffeinated to ensure you're getting a restful sleep.
Check out these health facts and let us know any more in the comments below👇
12/08/2022
Let’s talk about the superfood Oats! 💪
Super nutritious and so versatile, it's hard not to love. Very well-known as a go-to breakfast, whether that be porridge, baked oats or overnight oats.
There's a never-ending list of what you can do with them, that's why we love them here at Amplify!
30/07/2022
If you're on the hunt for a high protein, easy breakfast then look no further 🙌 🙌
You've got to give this one a go!
Created by our in-house nutritionist, this breakfast holds high protein, fibre and calcium, helping to support muscle growth, gut health and bone health.
Let us know what you think 👇
06/07/2022
Tell me you're new to the gym without telling me you're new to the gym... 👀 👀
30/06/2022
Not only amazing for your gut health and nutritious but super yummy too!
Perfect for summer BBQ’s and adding to salads.
Have a go at making sauerkraut by following this simple recipe, let us know your thoughts below in the comments 👇
27/06/2022
WIMBLEDON IS HERE 🎾
All eyes on Djokovic as he fights for his fourth successive Wimbledon title, with Alcaraz and Nadal favourites to stop him.
Drop your tournament winner in the comments 👇
21/07/2022
06/07/2022
30/06/2022
27/06/2022