07/04/2021
Some of the upside down postures (handstand and pincha mayurasana) are designed to energise us, others (headstand or shoulder stand) are designed to calm us down. ✨
On Wednesday join us for some Rocket with , she often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas.
BOOKING link in bio
06/04/2021
Take time for you 🧡
SPRING CLEAN OFFER £70
10 online classes valid for 3 months
Only £7 per class.
Buy now link in bio
03/04/2021
〰️〰️ Flow with Tiffany this Easter weekend 〰️〰️
▪️Sunday 10:20am
▪️Monday 6:40pm
Empowerment is at the heart of Tiffany’s teaching.
She offers classes deeply rooted in her embodied experience and from the heart.
Inspired by Anusara principles and ta***ic philosophy Tiffany creates uplifting, creative and challenging classes, which are centred on taking yoga off of the mat and into the real world; allowing people to navigate the ups and downs of life with more ease and ultimately bringing people back to themselves.
BOOKING link in bi.
22/03/2021
Love is in the air, in the rising of the sun,
Love is in the air, when the day is nearly done,
And I don't know if you are illusion,
Don't know if I see truth,
But you are something that I must believe in,
And you are there when I reach out for you.
🧡
HAPPY MONDAY - still to come today:
✨
5:20pm Vinyasa Flow
✨
6:40pm Vinyasa Flow
Join us!
Photo of our lovely yogini friend Studio-receptionist , we miss you!!
BOOKING link in bio
21/03/2021
On our way to brighter, warmer and happy days! 🌻
We have created the SPRING CLEAN OFFER so you can join us online classes for only £7.
Until in-studio classes join us on ZOOM.
We can't wait to see you all IRL meanwhile we love to see your face on the screen.
🌻
SPRING CLEAN OFFER - £70
10x online classes
Valid for 3 months
BOOKINGS link in bio
17/03/2021
SAVE THE DATE: RE-OPENING 17th May 2021📣
What matters is how well you walk through the fire ~ Charles Bukowski
🔥
..and what a walk it has been!
We can see the end of the fire now...
So... keep calm and carry on, only two months to go until we will reopen our beautiful doors to our beautiful community!
16/03/2021
Change starts in your thoughts ✨
T U E S D A Y
🧡
7:30am Dynamic Vinyasa
✨
5:30pm Vinyasa
✨✨
6:40pm Rocket
BOOKING link in bio
14/03/2021
All these feelings...🥀
...sigh.
M O N D A Y
🧡
7:30am Vinyasa Flow
✨
5:20pm Vinyasa Flow
✨
6:20pm Vinyasa Flow
✨
BOOKINGS link in bio
13/03/2021
Morniiiiing!
Today Rocket Yoga with the lovely ✨
Let's fold and twist and balance together.
Join us at 12:30pm via zoom.
BOOKING link in bio
12/03/2021
STRETCH & MOBILITY with Michael Kelland
⭐
Saturday 10:20am-11:20am
A series of mobilisations, strengthening, and coordination exercises.
Sessions will include breathwork, mobilisations, strength conditioning, movement specific training and guided meditation for participants to use as part of their daily movement practice or preparation for further movement.
These open level classes will draw on Michael's own practice as a professional contemporary dancer, influenced by contemporary, yoga, somatics, breakdance and martial arts, to offer supplementary training to prepare the body for movement.
BOOKING link in bio
11/03/2021
A warm smile is the universal language of kindness ~ William Arthur Ward
This smile 🧡
Friday 7:30am
Dynamic Vinyasa with the one and only
Andy’s classes focus on breath work and alignment but mainly aim to be fun and enjoyable whilst giving you the motivation to greatly improve your practice.
Andy's classes are definitely for those who enjoy a challenge – prepare to sweat, stretch, relax, laugh and breathe.
BOOKING link in bio
&shine