29/01/2022
This 🖤
Health and fitness
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As a gym instructor and personal trainer its my mission to have a positive impact on clients and friends by encourging health n fitness.
Health and Fitness is a way of life �
29/01/2022
13/10/2020
Great exercises
25/08/2020
HOW TO TARGET THE "UNDER B***Y" - 7 MUST DO GLUTE EXERCISES The truth about the “UNDER B***Y” 1. Stiff leg deadlifts (don’t lock out the knees!!) 3-4 set x 10-12 reps 2. One-leg leg press (push from heels 3-4 set x 12...
05/04/2020
Strong Turnover in the Clean With Mike Burgener Coach Mike Burgener teaches an athlete to develop a strong turnover in the clean. For more info and upcoming dates for the CrossFit Weightlifting Trainer Cou...
05/04/2020
The Burgener Warm Up - Part 1 Why do we warm up with the Burgener Warm Up? In this video Coach Jackie explains and demonstrates the first 3 parts of the Burgener Warm Up and explains the ...
21/03/2020
21/03/2020
❤
07/03/2020
Some insight into yr resting heart rate
6 Things Your Resting Heart Rate Can Tell You About Your Health Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.
12/01/2020
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Location
Category
Website
Address
London
NORTHLONDON
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |