Empowered by GNC

this is your sign to NEVER underestimate the pilates ball ❤️‍🔥❤️‍🔥❤️‍🔥

PLANK KNEE TO NOSE CRUNCH
PLANK KNEE TO NOSE PULSES
SIDE PLANK WITH OBLIQUE CRUNCH
BALL PRESS UP

45 seconds each x3 sets

Save this for your next pilates fix ⚡️

SORRY ⚡️ a few hot takes

your Fierce checklist ⚡️

don’t let the hot weather put you off hot classes ❤️‍🔥

our infrared heat feels completely different to heavy outdoor heat. it’s controlled, breathable and designed to help your body warm up properly, move better and sweat more efficiently.

plus, you’ll leave feeling lighter, clearer and weirdly refreshed instead of melted.

just hydrate, show up and let the studio do the rest ⚡️💦

things fair for everyone, especially those waiting for a space ❤️‍🔥

we know life happens, plans change and unexpected things come up, and we’ll always try to be understanding where we can.

this is simply to help the timetable run as smoothly as possible and give everyone a fair chance to get into class.

thank you for continuing to show up, support the studio and be part of this community ⚡️

our .retreats on film 🎞️🇬🇷

We’re still not over our Mykonos retreat from last week 🥹 We had the most special time, and are walking away feeling feeling so full and refreshed. And of course it’s been lovely seeing everyone back in the studio ❤️‍🔥

Until next time… more details on .retreats