Katie's Pilates

The timetable 🤍

Outdoor Pilates offers the perfect blend of movement and nature, combining the core-strengthening benefits of Pilates with fresh air, sun light, natural surroundings, and a sense of calm. They really are uplifting and welcoming sessions for all.

Well I do really love Pilates and truly believe in its incredible benefits because I experience them every day. It’s the best!

Pregnancy Pilates is so much more than exercise. 💛 It helps build strength, improve posture, support your pelvic floor, ease common aches and pains, and prepare your body for birth and recovery. Taking time to move with intention can help you feel stronger, more confident, and more connected to your changing body throughout pregnancy. ✨

I love hearing your feedback

We’ve been using the Magic Circle recently, and I think it’s my favourite piece of Pilates equipment! ✨

It may look simple, but it has so many benefits:

• Improves muscle activation by adding resistance, helping the inner thighs, glutes, shoulders, back and core work more effectively.
• Enhances the mind-body connection, encouraging you to engage the right muscles with control and precision.
• Supports better posture by strengthening the upper back, shoulders and chest.
• Builds muscular endurance in both the smaller stabilising muscles and larger muscle groups.
• Adds variety to your workouts, making familiar exercises more challenging and engaging.
• Improves flexibility and mobility by providing support and feedback during stretching exercises.
• Suitable for all fitness levels, as the resistance is gentle and exercises can easily be adapted.
• Lightweight, portable and inexpensive, making it perfect for home, the studio or when you’re travelling.

A simple piece of equipment with so many ways to support your Pilates practice… definitely a win-win! 💙 What do you think??

Only a few weeks left of mum & baby classes on Monday and Wednesday mornings, before we stop for the summer. Grab yourself a deal! 3 classes for £27 - DM me

Only a few weeks left of mum & baby classes on Monday and Wednesday mornings, before we stop for the summer. Grab yourself a deal! 3 classes for £30 - DM me

No filter needed. Tonight felt good.
I was hot, tetchy, sweaty, and feeling so lethargic before class. No doubt this heat has been challenging, but tonight I got outside, enjoyed the breeze, breathed in some fresh air, and stretched.
Pilates continues to remind me how important movement is. I feel so much better.
Thank you for joining me 🤍