Marteka Swaby- Benevolent Health

Craving something deeper…Easing Emotional and Cognitive Overload - https://mailchi.mp/benevolenthealth.co.uk/easing-emotional-and-cognitive-overload

High-Achieving Women Are Burning Out In Silence

Not because we’re weak — but because we’ve normalised pushing past the edge.

We know how to deliver.How to lead.How to show up — even when we’re running on empty.

But do we know how to rest?Do we know how to receive care instead of constantly offering it?

I’ve spent years supporting women who are exhausted by being both invisible and hyper-visible.

Ready to come home to yourself?

Join the Rest Rebellion Now - https://mailchi.mp/benevolenthealth.co.uk/kinshiprestrebellion-now

Final call 📣 - Join Kinship 2.0 at a Discounted Rate!https://mailchi.mp/benevolenthealth.co.uk/kinship20

ANNOUNCEMENT 🔊 - I am really proud and excited that over the next few months Benevolent Health will be partnering with GatenbySanderson to celebrate women's achievements and raise awareness about discrimination focused on black women into leadership. We are kicking this offer during with an event open to senior professionals and leaders across public sector, education & NGOs dedicated to inspiring black women into leadership. https://mailchi.mp/benevolenthealth.co.uk/updateskinship

In the face of systemic harm, we need a holistic approach that combines self-care with collective action.

The harm caused by our governments and institutions to our communities is a complex issue.

From systemic racism to economic inequality, these problems can seem insurmountable.

The question then arises, "Can self-care offset the harm our governments and institutions are already doing to us and our communities?" - https://mailchi.mp/benevolenthealth.co.uk/the-role-of-self-care

Limitless 2024! - What emotions or experiences would you like to release?

Moving into 2024 enhance your self-awareness, confidence & motivation.

Come and join a community of likeminded people https://mailchi.mp/benevolenthealth.co.uk/october-follow-up-16666925

5 Practical Steps Towards Radical Self-Care

Embarking on the journey of radical self-care involves a few key steps to help alleviate stress, enhance our mood, and restore our energy, thus equipping us to face the challenges of the world with resilience:

1. Self-Awareness: Understand your needs, aspirations, and potentials. Recognise the oppressive structures that hinder your growth and well-being

2. Assertiveness: Assert your rights and stand up against discrimination. Don't hesitate to voice your opinion. We all deserve respect

3. Boundary Setting: Learn to say no. Setting boundaries that protect your time, energy, and mental health is always worth it

4. Self-Advocacy: Advocate for yourself and others. Be a part of initiatives that promote equality and inclusivity in the workplace.

5. Personal Growth: Invest in your personal and professional growth. Pursue hobbies, engage in lifelong learning, and seek opportunities that enrich you, including radical self-care

We are individuals deserving of respect, growth, and fulfilment. So, let's rise above the oppression, prioritise our well-being, and pave the way for a better, more inclusive workplaces.

If you are interested in attending the next retreat please register in the comments.

Recovering Perfectionists - Not sure if this applies to you?

Perfectionism and imposter syndrome often go hand-in-hand. If you set excessively high goals for yourself and fail to reach them, you will often experience major self-doubt and worry about measuring up 😔

For all those who operate at 11 out of 10 on a daily basis.

Learn more about the Superwoman Sanctuary....

Life Lessons!! The value of hard work & losing 🤪- https://mailchi.mp/benevolenthealth.co.uk/first-kinship-retreat-in-londontickets-15827685