Tribe CrossFit Shepherd’s Bush

The CrossFit Open is almost here 🔥

3 weeks.
3 workouts.
One community pushing together.

Whether you’re RX, scaled, or it’s your very first time this is you vs you. No pressure, no ego, just showing up and giving your best.

Not competing? Come train.
Not training? Come judge.
Just want the vibes? Come for the social.

Because the Open isn’t just fitness… it’s community ❤️

📅 Feb 28 • March 7 • March 14

Save the dates, especially the last one… big workout + big social 🎉

DM us or talk to a coach to sign up.

Let’s make this the loudest Open yet 💥

8 months of the year have gone. 4 months of opportunity are left.

School holidays are over.

Now is the time to do something for you.

Book a call with one of our team and let us start looking after you for a change.

Book here: https://kilo.gymleadmachine.com/widget/booking/QSXTCMQhGNdtvkam6oDu

🍫𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
▪️1/4 cup Chia Seeds
▪️1 ¼ cup Light Coconut Milk
▪️2 tbsp Cocoa Powder
▪️Pinch Of Salt
▪️1 tsp Vanilla Extract
▪️1 tbsp Maple Syrup
▪️1 Scoop Ascent Chocolate ▪️Protein Powder

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
✷Mix all the ingredients together in a bowl or a jar until combined.
✷Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
✷Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
✷Eat alone or with whatever toppings you like.

Embrace the journey of change, one rep at a time. Every lift, every effort, moves you closer to your goals. Keep pushing! 💪

Happy Friday Tribe 🙌

Share your BRIGHTSPOT moments of the week below 👇

Gear up and get ready to tackle Murph Day with us at Tribe on May 25th! 💪 Let's honor our fallen heroes with this intense workout and push our limits together!

Fueling your body with the right nutrients is the foundation of a strong, healthy lifestyle. Using these quick daily healthy habits can help optomise your nutrition and crush your fitness goals! 💪

Saturday marks the start of our Summer Nutrition Kickstart - it's not too late to join! Click here to sign up 👉 https://www.wodboard.com/locations/82/workshops/4549/4e2bf82d

Push through today, knowing that each drop of sweat, every ache and that last rep is sculpting the strength you'll utilise tomorrow. Embrace the grind, enjoy the journey. 💪🔥

Happy Friday Tribe! 🙌

What are your BRIGHTSPOTS this week?

We want to hear everything about your wins 👇

Habit stacking is a game changing approach to building new habits, integrating them into your daily routine for lasting change. 💪

By linking desired behaviors with established ones, like meditating whilst you wait for your morning coffee, you create a seamless pathway to success.

This method extends beyond just fitness, encompassing nutrition, mindset and a holistic framework for well-being. Whether it's pairing meal times with increasing your water intake or practicing gratitude when you get into bed, habit stacking empowers you to cultivate a balanced lifestyle. 💛

𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗿𝗶𝗯𝗲!

Get your calendars open and save the dates...

⭐️ 18th May - Summer Nutrition Kickstart
⭐️ 25th May - Murph Challenge Day
⭐️ 27th July - Team Summer Throwdown

More details coming soon 💛