The Garuda Method

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The Garuda Method A holistic, organic approach to movement which concentrates on flow & rhythm. We offer a full online programme of training and classes.

The London studio welcomes our local clientele and our international students for our teacher training programme. From our beautiful London studio James D’ Silva has gathered the best Yoga and Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Yoga, Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at Garuda would be delighted to welcome you. The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

Join Garuda Master Trainer for Italy Laura Trevisani of Garuda Italia at her brand new studio, the Lab in Milan, where s...
13/10/2026

Join Garuda Master Trainer for Italy Laura Trevisani of Garuda Italia at her brand new studio, the Lab in Milan, where she will teach the Garuda on Reformer course. Only a few spots are available in person, but online spots are available on Zoom.

GARUDA ON REFORMER 1

14th - 15th November 2026
21st - 22nd November 2026

Location: The Lab, Via Bernardino Telesio 13, Milan, Italy
or LIVE online on Zoom

For more information and to book a spot, please write to [email protected]

It's that time of the year again!This November, escape the cold and ready yourself for a transcendental experience at th...
06/10/2026

It's that time of the year again!

This November, escape the cold and ready yourself for a transcendental experience at the Garuda and Yoga Retreat all through autumn and winter. Relax and unwind in the calm spaces and unhurried pace of balmy Malvan in India and experience the Garuda Ayurveda with Panchakarma treatments, based on centuries-old holistic techniques that transform your health and your life.

THE GARUDA & YOGA RETREAT WITH PANCHAKARMA
18th November 2026 to 31st March 2027
Location: Malvan, India

Booking options are flexible. Book your space for anytime upto the first week of March to experience our unique rejuvenating and healing treatments. We recommend a minimum stay of 14 days, but 3 weeks would be ideal to fully benefit from the Panchakarma treatments.

For more information or to book your spot, write to us at [email protected]

James will join our excellent Master Trainer for France, Eva Winskill, to teach the Garuda Apparatus Serie 1 this Octobe...
01/09/2026

James will join our excellent Master Trainer for France, Eva Winskill, to teach the Garuda Apparatus Serie 1 this October. Book your spot early!

GARUDA APPARATUS SERIE 1
with James D'silva and Eva Winskill
8th - 11th October

Location: Fit Studio Le Loft Pilates, Ramatuelle, France

For more information and to sign up, please write to [email protected]

This November, join Garuda founder James D'silva in Seoul, where he will teach two healing Garuda courses along with Mas...
01/09/2026

This November, join Garuda founder James D'silva in Seoul, where he will teach two healing Garuda courses along with Master Trainers for Korea, Yong Ho Lim and Hong Ji Young!

GARUDA WORKSHOP Foot, Knee, Hip
with James D'Silva
13 - 15 November
Mornings 10.00 am

GARUDA WORKSHOP Scoliosis
with James D'Silva
13 - 15 November
Afternoons 2.00 pm

Location - Bodynox, Seoul, South Korea
바디녹스 광화문센타 Bodynox Gwanghwamun

For more information and to book your spot, please email [email protected]

Our amazing Master Trainer for France, Eva Winskill will teach five courses from October through to December - one of th...
31/08/2026

Our amazing Master Trainer for France, Eva Winskill will teach five courses from October through to December - one of them with Garuda Founder James D'silva. Pick your course and we'll see you there!

📌 GARUDA APPARATUS SERIE 1
with James D'Silva and Eva Winskill
8th - 11th October

📌 GARUDA FOUNDATION MATWORK
with Eva Winskill
15th - 18th October

📌 GARUDA GRAHA BRIQUE
with Eva Winskill
6th - 8th November

📌 GARUDA REFORMER
with Eva Winskill
19th - 22nd November

📌 GARUDA CHAKRA FOAM ROLLER
with Eva Winskill
4th - 6th December

Location: Fit Studio Le Loft Pilates in Ramatuelle, France

For more information and to sign up, please write to [email protected]

A month to go and just a few more spots left! Join James D'silva and our wonderful Master Trainer for the US, Magda Hash...
29/08/2026

A month to go and just a few more spots left! Join James D'silva and our wonderful Master Trainer for the US, Magda Hashem in Colorado, for three outstanding teacher training courses.

GARUDA BOOTCAMP
https://bit.ly/4uBgnFw
Dates: September 25 – 27
Time: 9am to 4pm

GARUDA ADVANCED BARRE
https://bit.ly/49Pj1Pm
Dates: September 29 – October 4
Time: 9am to 1pm (24 hours in total)

GARUDA SPECIAL EDITION APPARATUS
https://bit.ly/43dwBZr
Dates: October 1- 4
Time: 3pm to 7pm (16 hours in total)

Location: Pharonik Pilates, Aurora, Colorado

For more information and to book your spot, visit
https://www.pharonikpilates.com/teacher-training/garuda-training


Just three weeks to go! James D'silva will be in Sonoma, California from 18th to 23rd September! Join him as he teaches ...
27/08/2026

Just three weeks to go! James D'silva will be in Sonoma, California from 18th to 23rd September! Join him as he teaches three courses over six days at Studio M Pilates.

📍 GARUDA 3-DAY BOOTCAMP
with James D'Silva
18th, 19th, 20th September 2026

📍 GARUDA GRAHA (BRICK) & GARUDA CHAKRA (Foam Roller)
with James D'Silva
21st, 22nd, 23rd September 2026

Location: Studio Sonoma, Sonoma, California

For more information and to book your spot, write to [email protected]

Join Garuda Founder James D'silva right here in Bangkok at Kinesia Pilates!James will teach four iconic Garuda courses. ...
22/08/2026

Join Garuda Founder James D'silva right here in Bangkok at Kinesia Pilates!

James will teach four iconic Garuda courses. Don't miss out!

🔻GARUDA FOUNDATION MATWORK
28th October to 1st November 2026

🔻GARUDA TARA (SLING)
30th October to 1st November 2026

🔻GARUDA ON REFORMER
4th to 8th November 2026

🔻GARUDA CHAKRA (FOAM ROLLER)
6th to 8th November 2026

Location: Kinesia Pilates, Bangkok, Thailand

For more information and to sign up, email us at [email protected]

Join our excellent Master Trainer for Singapore, Dorothy Lee at Studio Jin Pilates in Singapore, where she will teach fi...
04/08/2026

Join our excellent Master Trainer for Singapore, Dorothy Lee at Studio Jin Pilates in Singapore, where she will teach five Garuda teacher training courses.

GARUDA SLING
4 to 5 August
9am to 4pm

GARUDA BRICK
22 to 23 September
9am to 4pm

GARUDA REFORMER 1
25 to 28 September
10am to 5pm

GARUDA FOUNDATION MATWORK
20 to 23 October
10am to 5pm

GARUDA APPARATUS A
3 to 7 November
10am to 5pm

Location: Studio Jin Pilates - Garuda, Pilates, Yoga, Singapore
For more information and to sign-up, please email [email protected]

It's that time of the year again! This November, escape the cold and ready yourself for a transcendental experience at t...
07/07/2026

It's that time of the year again!

This November, escape the cold and ready yourself for a transcendental experience at the Garuda and Yoga Retreat all through autumn and winter. Relax and unwind in the calm spaces and unhurried pace of balmy Malvan in India and experience the Garuda Ayurveda with Panchakarma treatments, based on centuries-old holistic techniques that transform your health and your life.

THE GARUDA & YOGA RETREAT WITH PANCHAKARMA
18th November 2026 to 31st March 2027
Location: Malvan, India

Booking options are flexible. Book your space for anytime upto the first week of March to experience our unique rejuvenating and healing treatments. We recommend a minimum stay of 14 days, but 3 weeks would be ideal to fully benefit from the Panchakarma treatments.

For more information or to book your spot, write to us at [email protected]

Address

26-28 Finchley Road
London
NW86ES

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+447966292702

Website

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