01/09/2025
NEW SEASON OF WOMEN-ONLY STRENGTH AND FITNESS CLASSES! Starting Tuesday 9th September 2025
Are you experiencing issues with “perimenopause”? Can’t face going to the gym? Keep hearing how you should be lifting weights? Or just want to start a new routine in a fun, informal environment. Why not try my small group fitness classes? Based in a lovely air conditioned studio in Broadhurst Gardens, underneath Wired coffee shop.
Aimed at women over 40, each class is a fun way to keep fit, get strong, maintain balance and have a good laugh. Exercises are designed for strength, function and balance and can be tailored to your needs.
Classes limited to 5 women. Please whatsapp Danielle on 07801 416204 for more info or to join a class, or DM me.
Classes every
Tuesday 12.30-1.30pm
Saturday 10.30-11.30am
Saturday 12-1pm
£15 per session pay as you go but must be booked in advance.
15/04/2024
LADIES! Are you over 40 and struggling with symptoms of perimenopause? Are you fed up of trying to LOSE weight?
Well, it's time to GAIN!
Gain strength, gain muscle, gain flexibility, gain mobility, gain fitness, and gain confidence! Come along to my small group fitness classes in West Hampstead each week.
Limited to 5 women per class in a lovely studio in Broadhurst Gardens.
Work at your own level and pace, different workouts each week in a fun and supportive environment, with likeminded women.
Tuesdays 12.30-1.30pm
Tuesdays 6-7pm
Thursdays 6-7pm
Saturdays 12.30-1.30pm
£15 per session
PM me for more details or whatsapp me to join the group! 07801 416204
25/01/2024
Couple of spaces available in tonight's Strength and Fitness class for women (Thursday 25th Jan), 6-7pm.
£15 per person - PM or whatsapp me if you'd like to come along!!
07801 416204
22/01/2024
New fitness classes! Yahoooo!
22/01/2024
Such a great response to the new strength and fitness classes last week, I'm adding another one - come along this week!
Tuesday 12.30-1.30pm
Thursday 6.00-7.00pm
Saturday 11.30am-12.30pm
*NEW CLASS* Saturday 12.30-1.30
All classes based on strength and fitness for women aged 40 and over. Come along and have a good laugh while we get fit and strong!
Whatsapp me for more info on 07801 416204
08/01/2024
NEW STRENGTH & FITNESS SESSIONS FOR WOMEN AGED 40+
STARTING JANUARY 16th 2024
SESSIONS STARTING TOMORROW!!
Why not try my new Strength & Fitness sessions "Fit after 40" where we will lift weights, laugh, sweat and get fitter and stronger together with like-minded women.
TUESDAY 12.30-1.30PM,
THURSDAY 6.00-7.00PM,
SATURDAY 11.30AM-12.30PM
£15 PER SESSION OR £35 IF YOU BOOK ALL THREE IN ADVANCE. MAX 5 WOMEN PER CLASS
PLEASE MESSAGE ME OR WHATSAPP FOR MORE DETAILS 07801 416204
31/01/2023
Hello West Hampstead mums!
Have you recently had a baby? Are you looking to get back to exercise but not sure how or where to start?
NEW “Back to Fitness” classes from Tuesday 21st Feb in Emmanuel Church, West Hampstead.
Bring your baby along and enjoy a safe, effective workout with other new mums!
£75 for 6 sessions or £15 drop in.
DM a me to book or for more details
07801 416204!
15/09/2024
22/01/2024
22/01/2024
08/01/2024